Main Dishes

Cornflake Chicken Tenders

3

You\\\'ll never believe this crispy \\\"fried\\\" chicken is actually good for you!

4
1 pound boneless, skinless chicken breasts, pounded to ½ inch thick
2 cups buttermilk
1 tablespoon hot sauce
vegetable oil spray
1/2 cup all purpose flour
3 cups cornflake crumbs
1 teaspoon paprika
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon cayenne
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon poultry seasoning
Rinse the chicken breasts in cold water, then place them in a resealable plastic bag with the buttermilk and hot sauce. Close the bag, shake until the chicken pieces are fully coated, and refrigerate for at...
See the full directions on my site
Nutritions

Calories
837

Sodium
2286mg
95% DV

Fat
10g
15% DV

Protein
35g
71% DV

Carbs
142g
48% DV

Fiber
10g
43% DV