Cornflake Chicken Tenders
125
https://www.dinneratthezoo.com/cornflake-chicken-tenders/
This recipe for cornflake chicken is strips of chicken breast coated in seasoned crushed cornflakes and baked to crispy perfection. These chicken fingers are easy to make and are a big hit with both kids and adults!
4
1 1/4 lbs chicken tenders ( or boneless skinless chicken breasts cut into strips )
1/2 cup milk
2 eggs
4 cups cornflakes
1 tsp smoked paprika
1/4 tsp onion powder
1 tsp sugar
1/2 tsp salt ( plus more to taste )
1/4 tsp pepper ( plus more to taste )
cooking spray
1 tbsp chopped parsley
1/2 cup milk
2 eggs
4 cups cornflakes
1 tsp smoked paprika
1/4 tsp onion powder
1 tsp sugar
1/2 tsp salt ( plus more to taste )
1/4 tsp pepper ( plus more to taste )
cooking spray
1 tbsp chopped parsley
Nutritions
Calories
189
Sodium
201mg
8% DV
Fat
3g
5% DV
Protein
32g
64% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.7800000000000001g4%
Monosaturated Fat1g8%
Cholesterol92mg30%
Sodium201mg8%
Potassium608mg17%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g5%
Vitamin A386IU7%
Vitamin B61mg54%
Vitamin C2mg3%
Calcium51mg5%
Iron0.6500000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.