Cornish Game Hen Teriyaki Stir Fry Bowls

Megan Marlowe
October 10, 2016
1

Grilled to perfection, these Cornish Game Hen Teriyaki Stir Fry Bowls are marinated in Kikkoman\'s soy sauce to enhance their flavor. Thrown on the grill, basted for more juiciness and then placed on top of stir fried vegetables, makes these bowls a perfect and quick weeknight meal.

4
[i][b]For the marinade[/b][/i]
2/3 cups Kikkoman Soy Sauce
1 teaspoon sesame oil
1 tablespoon light brown sugar
1 teaspoon freshly grated ginger
1 garlic clove, crushed
1 Tyson Cornish Game Hen
[i][b]For Grilling[/b][/i]
1/4 cup Kikkoman Teriyaki Baste & Glaze
[i][b]For the Stir Fry Vegetables and Rice[/b][/i]
2 cups of rice, prepare as directed.
1 red pepper half, thinly sliced
1 cup broccoli florets
1/2 cup sugar snap peas
1/2 cup matchstick carrots
1 tablespoon canola oil
1/2 cup Kikkoman soy sauce
1 clove of garlic, crushed
1/2 teaspoon freshly grated ginger
1 teaspoon sesame oil
2 green onions, for garnish, if desired.
[i][b]For the marinade[/b][/i] Wash and rinse Cornish game hen under cold water and place in resealable bag. Set aside. Whisk together all marinade ingredients in a small bowl and add to the resealable...
See the full directions on my site
Nutritions

Calories
1213

Sodium
200mg
8% DV

Fat
87g
134% DV

Protein
7g
14% DV

Carbs
27g
9% DV

Fiber
6g
24% DV