cornish hen with mustard cream sauce
52
Cornish hen with mustard cream sauce. The sharpness of the mustard is mellowed by the cream for a nicely balanced sauce.
4
2 cornish hens or small chickens
1/2 cup white wine
1 cup chicken stock
2 tsp dijon mustard
1/2 cup whipping cream (35%)
salt
pepper
olive oil
1/2 cup white wine
1 cup chicken stock
2 tsp dijon mustard
1/2 cup whipping cream (35%)
salt
pepper
olive oil
Preheat your oven to 400F. Place a roasting pan in the oven to heat.
Rub the cornish hens with olive oil and season generously with salt and pepper.
Roast the hens for 20 minutes, then baste with the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
167
Sodium
164mg
6% DV
Fat
12g
19% DV
Protein
4g
9% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
0.96g
6%
Monosaturated Fat
3g
24%
Cholesterol
55mg
18%
Sodium
164mg
6%
Potassium
144mg
4%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
1g
2%
Vitamin A
450IU
9%
Vitamin B6
0.13mg
6%
Vitamin C
1mg
2%
Calcium
26mg
2%
Iron
0.34mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.