cornish hen with mustard cream sauce
46
Cornish hen with mustard cream sauce. The sharpness of the mustard is mellowed by the cream for a nicely balanced sauce.
4
2 cornish hens or small chickens
1/2 cup white wine
1 cup chicken stock
2 tsp dijon mustard
1/2 cup whipping cream (35%)
salt
pepper
olive oil
1/2 cup white wine
1 cup chicken stock
2 tsp dijon mustard
1/2 cup whipping cream (35%)
salt
pepper
olive oil
Preheat your oven to 400F. Place a roasting pan in the oven to heat.
Rub the cornish hens with olive oil and season generously with salt and pepper.
Roast the hens for 20 minutes, then baste with the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
167
Sodium
164mg
6% DV
Fat
12g
19% DV
Protein
4g
9% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat0.96g6%
Monosaturated Fat3g24%
Cholesterol55mg18%
Sodium164mg6%
Potassium144mg4%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g2%
Vitamin A450IU9%
Vitamin B60.13mg6%
Vitamin C1mg2%
Calcium26mg2%
Iron0.34mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.