Main Dishes
November 13, 2013
Calories
1022
Sodium
101mg
4% DV
Fat
68g
106% DV
Protein
35g
70% DV
Carbs
22g
7% DV
Fiber
19g
78% DV
Côtes D'agneau Aux Gambas
6
4 Sides of lamb
6 gambas kernels
1 goat cheese mid-cost
1 lemon
1 tbsp fresh mint snipped
2 tbsp of inshell almonds
poudrehuile of olivesel
Cayenne pepper
6 gambas kernels
1 goat cheese mid-cost
1 lemon
1 tbsp fresh mint snipped
2 tbsp of inshell almonds
poudrehuile of olivesel
Cayenne pepper
1 Using a zesteur, remove the zests of lemon.
2 Mix the goat cheese with the mint, the zests of lemon and a dash of olive oil.
3 Fry the lamb in a net of olive oil, 30 seconds on high heat, add salt and pepper lightly.
4 Spreads the lamb with the mixture goat-mint-lemon, sprinkle with almonds and spend 3 to 5 minutes under the grill of the oven.
5 During this time, fry the shrimps to fire keen in a net of olive oil and then the pepper.
6 Serve the lamb and prawns hot well accompanied by a white rice.
Nutritions
Calories
1022
Sodium
101mg
4% DV
Fat
68g
106% DV
Protein
35g
70% DV
Carbs
22g
7% DV
Fiber
19g
78% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
79%
Polysaturated Fat
15g
96%
Monosaturated Fat
37g
235%
Cholesterol
17mg
5%
Sodium
101mg
4%
Potassium
660mg
18%
Protein
35g
70%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
78%
Sugar
1g
3%
Vitamin A
195IU
3%
Vitamin B6
0.66mg
33%
Vitamin C
20mg
34%
Calcium
112mg
11%
Iron
10mg
57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
