Cottage Cheese Alfredo with Chickpea Pasta
101
Cottage cheese replaces heavy cream in this Cottage Cheese Alfredo recipe. Paired with chickpea pasta, this dish is a healthier, higher protein way to enjoy your favorite meal! Gluten Free + Low Calorie
2
1/2 cup cottage cheese
3/4 cup unsweetened almond milk ( or milk of choice )
1/2 cup parmesan ( grated )
1 tbsp cornstarch
1/2 tsp garlic powder
1/2 tsp dried parsley
1/2 tsp pepper
1/4 tsp nutmeg
4 oz chickpea pasta elbows
3/4 cup unsweetened almond milk ( or milk of choice )
1/2 cup parmesan ( grated )
1 tbsp cornstarch
1/2 tsp garlic powder
1/2 tsp dried parsley
1/2 tsp pepper
1/4 tsp nutmeg
4 oz chickpea pasta elbows
- In a blender, blend cottage cheese, milk, parmesan, cornstarch, garlic powder, nutmeg, and pepper until smooth. Set aside. The mixture will have a liquid consistency but will thicken as it sits and...
See the full directions on my site
Nutritions
Calories
376
Sodium
649mg
27% DV
Fat
13g
20% DV
Protein
26g
52% DV
Carbs
38g
13% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 32%
Polysaturated Fat 2g 15%
Monosaturated Fat 4g 25%
Cholesterol 32mg 10%
Sodium 649mg 27%
Potassium 547mg 15%
Protein 26g 52%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 41%
Sugar 6g 13%
Vitamin A 330IU 6%
Vitamin B6 1mg 59%
Vitamin C 3mg 6%
Calcium 381mg 38%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
