Breakfast January 09, 2019
See the full directions on my site
Calories
150
Sodium
637mg
26% DV
Fat
8g
12% DV
Protein
10g
21% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
Country Quiche
70
A delicious quiche filled with potatoes, peppers, onions, ham, and cheese, lots of cheese.
6-8
1 Roll-out Pie Crust
1 Cup Ore Ida's Potato O'brien ( Defrosted )
2 Tbsp Olive Oil
4 Eggs
1 Cup Diced Ham
1 3/4 Cup Cheddar Cheese ( shredded )
1 1/4 Cup Milk
1 Tsp Salt
1/2 Tsp Pepper
1 Cup Ore Ida's Potato O'brien ( Defrosted )
2 Tbsp Olive Oil
4 Eggs
1 Cup Diced Ham
1 3/4 Cup Cheddar Cheese ( shredded )
1 1/4 Cup Milk
1 Tsp Salt
1/2 Tsp Pepper
- Preheat oven to 350 degrees and take out pie crust.
- Heat oil in a large skillet over medium heat. Add potatoes and saute about 5 minutes, set aside.
- In a large bowl whisk the...
See the full directions on my site
Nutritions
Calories
150
Sodium
637mg
26% DV
Fat
8g
12% DV
Protein
10g
21% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 0.8400000000000001g 5%
Monosaturated Fat 4g 27%
Cholesterol 11mg 3%
Sodium 637mg 26%
Potassium 174mg 4%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 2g 5%
Vitamin A 652IU 13%
Vitamin B6 0.09999999999999999mg 5%
Vitamin C 1mg 2%
Calcium 195mg 19%
Iron 0.8300000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
