6
1 pkg (12 oz) maple-flavored breakfast sausage
3 tbsp butter
1/4 c. all-purpose flour
3 c. whole milk
salt and pepper to taste
3 tbsp butter
1/4 c. all-purpose flour
3 c. whole milk
salt and pepper to taste
Cook sausage in a large, deep skillet over medium-high heat until evenly brown. Remove sausage with a slotted spoon, leaving the drippings in the pan.
Stir in the butter until melted. Add flour, and stir ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
278
Sodium
233mg
9% DV
Fat
13g
21% DV
Protein
13g
27% DV
Carbs
21g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
1g
10%
Monosaturated Fat
3g
24%
Cholesterol
40mg
13%
Sodium
233mg
9%
Potassium
397mg
11%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
12g
25%
Vitamin A
572IU
11%
Vitamin B6
0.19mg
9%
Vitamin C
2mg
4%
Calcium
288mg
28%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
https://www.dinneratthezoo.com/grilled-corn-on-the-cob/
This grilled corn on the cob is ears of fresh corn that are cooked until charred and caramelized, then brushed with garlic and herb butter. A quick and easy side dish that's perfect for summer entertaining.
8 ears corn ( shucked )
1 tbsp olive oil
6 tbsp butter
1/2 tsp minced garlic
1 1/2 tsp fresh parsley ( chopped )
1 tsp fresh thyme ( chopped )
salt and pepper to taste
1 tbsp olive oil
6 tbsp butter
1/2 tsp minced garlic
1 1/2 tsp fresh parsley ( chopped )
1 tsp fresh thyme ( chopped )
salt and pepper to taste
8
Nutritions
Calories
210
Sodium
1.0mg
0% DV
Fat
16g
25% DV
Protein
0.2g
0% DV
Carbs
0.2g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
1g
11%
Monosaturated Fat
7g
44%
Cholesterol
23mg
7%
Sodium
1.0mg
0%
Potassium
6mg
0%
Protein
0.2g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.2g
0%
Sugar
0.0g
0%
Vitamin A
291IU
5%
Vitamin B6
0.16mg
8%
Vitamin C
0.8mg
1%
Calcium
3mg
0%
Iron
0.17mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This creamy, tasty green grape salad is easy to prep and the perfect dessert salad for parties, potlucks, or weeknight dinners.
Green Grapes
Cranberries
Graham Crackers ( gluten free )
Cream Cheese
Greek Yogurt
Lemon
Sugar
Cranberries
Graham Crackers ( gluten free )
Cream Cheese
Greek Yogurt
Lemon
Sugar
4
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
These Buffalo Cauliflower bites are drowned in buffalo sauce for those buffalo sauce lovers and showered in blue cheese crumbles!
1 head cauliflower, washed and cut into florets
2 eggs, beaten with 1 tablespoon water
1 cup panko bread crumbs
1/2 cup flour
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. cayenne pepper
1/2 tsp. salt
1/4 tsp. pepper
2 tablespoons oil
2 tablespoons butter, melted
1/2 cup Frank's Red Hot Sauce
1/4 cup blue cheese crumbles
2 eggs, beaten with 1 tablespoon water
1 cup panko bread crumbs
1/2 cup flour
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. cayenne pepper
1/2 tsp. salt
1/4 tsp. pepper
2 tablespoons oil
2 tablespoons butter, melted
1/2 cup Frank's Red Hot Sauce
1/4 cup blue cheese crumbles
6
- Preheat oven to 400*
- Cover a baking tray with foil.
- Have the beaten egg with the water in one bowl and the panko crumbs in a second bowl. In the third bowl, combine the flour, garlic ...
See the full directions on my site
Nutritions
Calories
420
Sodium
661mg
27% DV
Fat
12g
18% DV
Protein
9g
19% DV
Carbs
48g
16% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
1g
8%
Monosaturated Fat
5g
36%
Cholesterol
18mg
6%
Sodium
661mg
27%
Potassium
247mg
7%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
0.5g
1%
Vitamin A
317IU
6%
Vitamin B6
0.67mg
33%
Vitamin C
9mg
16%
Calcium
125mg
12%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This Strawberry Caprese Salad with Pesto has crunchy tomatoes, milky mozzarella and herby basil. A simple combination and tastes so amazing!
2 cups grape tomatoes, cut lengthwise
1 (16 oz.) package fresh mozzarella balls
1 cup fresh strawberries, quartered
2 tsp. balsamic vinegar
1 cup pesto
salt and pepper to taste
1 (16 oz.) package fresh mozzarella balls
1 cup fresh strawberries, quartered
2 tsp. balsamic vinegar
1 cup pesto
salt and pepper to taste
4
- In a mixing bowl, toss together the tomatoes, mozzarella balls, and strawberries. Pour the pesto over and carefully mix until evenly coated. Season with salt + pepper if needed.
- Drizzle with ...
See the full directions on my site
Nutritions
Calories
372
Sodium
406mg
16% DV
Fat
10g
15% DV
Protein
3g
7% DV
Carbs
53g
18% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
0.98g
6%
Monosaturated Fat
4g
28%
Cholesterol
6mg
2%
Sodium
406mg
16%
Potassium
508mg
14%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
28g
57%
Vitamin A
877IU
17%
Vitamin B6
1mg
65%
Vitamin C
34mg
56%
Calcium
16mg
1%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This crispy and golden on the outside, soft and creamy on the inside. Just slab some butter on it and it is good to go!
8.5 oz. box Jiffy corn muffin mix
14 oz. canned sweet corn, drained
1 stick butter, melted
1 cup sour cream
3 eggs, beaten
1 cup buttermilk
1 cup sweet corn kernels
1 cup sharp cheddar cheese
1/4 cup green onions, chopped
14 oz. canned sweet corn, drained
1 stick butter, melted
1 cup sour cream
3 eggs, beaten
1 cup buttermilk
1 cup sweet corn kernels
1 cup sharp cheddar cheese
1/4 cup green onions, chopped
8
- Preheat the oven to 400*. Grease a skillet with butter or oil generously.
- In a medium bowl, combine the corn bread mix, melted butter, sour cream, eggs, buttermilk, corn kernels, cheddar ...
See the full directions on my site
Nutritions
Calories
678
Sodium
443mg
18% DV
Fat
37g
58% DV
Protein
14g
29% DV
Carbs
66g
22% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
22g
114%
Polysaturated Fat
3g
19%
Monosaturated Fat
11g
74%
Cholesterol
95mg
32%
Sodium
443mg
18%
Potassium
332mg
9%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
8g
17%
Vitamin A
1211IU
24%
Vitamin B6
0.45mg
22%
Vitamin C
2mg
4%
Calcium
217mg
21%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This Roasted Brussel Sprouts Salad has soft crunch and the creamy feta being balanced with the juicy tomatoes, this salad becomes a great side dish!
4 cups fresh brussels sprouts, tough ends removed and cut in half
5 oz. feta cheese
1 cup grape tomatoes, sliced lengthwise
2 tsp. lemon juice
2 tsp. oregano
2 tablespoon olive oil
2 tsp. balsamic vinegar
salt and pepper to taste
5 oz. feta cheese
1 cup grape tomatoes, sliced lengthwise
2 tsp. lemon juice
2 tsp. oregano
2 tablespoon olive oil
2 tsp. balsamic vinegar
salt and pepper to taste
4
- Preheat oven to 400*
- Cover a baking sheet with parchment paper
- In a large bowl, toss the brussels sprouts with the olive oil. Season with salt + pepper to taste.
- Bake for ...
See the full directions on my site
Nutritions
Calories
199
Sodium
420mg
17% DV
Fat
13g
21% DV
Protein
8g
16% DV
Carbs
11g
3% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
1g
6%
Monosaturated Fat
6g
40%
Cholesterol
32mg
11%
Sodium
420mg
17%
Potassium
460mg
13%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
4g
9%
Vitamin A
1127IU
22%
Vitamin B6
0.47mg
23%
Vitamin C
81mg
135%
Calcium
220mg
22%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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