Main Dishes

Country Style BBQ Chicken

32

This is my Recipe for BBQ Chicken that I make my own Special BBQ sauce, not any bottled for this dish. Perfect for a BBQ party! Garnish with fresh parsley or coriander leaves. People always ask me what Sauce I use for this and I am proud to say I make it myself from scratch...Mmm mmmm Good

7
What you Need:
2 tablespoons vegetable oil
1 onion, finely chopped
2 cloves crushed garlic
3/4 cup ketchup
2 tablespoons Worcestershire sauce
2 tablespoons white wine vinegar
2 tablespoons brown sugar
1/2 cup water
salt and pepper to taste
6-8 Boneless skinless Chicken Breasts
How to Make it: Heat oil in a medium saucepan over medium heat. Add the onion and garlic and saute for 5 to 10 minutes, or until onion is tender. Then add the ketchup, Worcestershire sauce, vinegar, brown...
See the full directions on my site
Nutritions

Calories
130

Sodium
351mg
14% DV

Fat
6g
10% DV

Protein
6g
12% DV

Carbs
14g
4% DV

Fiber
1g
4% DV