Main DishesApril 05, 2014
Calories
130
Sodium
351mg
14% DV
Fat
6g
10% DV
Protein
6g
12% DV
Carbs
14g
4% DV
Fiber
1g
4% DV
Country Style BBQ Chicken
32
This is my Recipe for BBQ Chicken that I make my own Special BBQ sauce, not any bottled for this dish. Perfect for a BBQ party! Garnish with fresh parsley or coriander leaves. People always ask me what Sauce I use for this and I am proud to say I make it myself from scratch...Mmm mmmm Good
7
What you Need:
2 tablespoons vegetable oil
1 onion, finely chopped
2 cloves crushed garlic
3/4 cup ketchup
2 tablespoons Worcestershire sauce
2 tablespoons white wine vinegar
2 tablespoons brown sugar
1/2 cup water
salt and pepper to taste
6-8 Boneless skinless Chicken Breasts
2 tablespoons vegetable oil
1 onion, finely chopped
2 cloves crushed garlic
3/4 cup ketchup
2 tablespoons Worcestershire sauce
2 tablespoons white wine vinegar
2 tablespoons brown sugar
1/2 cup water
salt and pepper to taste
6-8 Boneless skinless Chicken Breasts
How to Make it:
Heat oil in a medium saucepan over medium heat. Add the onion and garlic and saute for 5 to 10 minutes, or until onion is tender. Then add the ketchup, Worcestershire sauce, vinegar, brown...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
130
Sodium
351mg
14% DV
Fat
6g
10% DV
Protein
6g
12% DV
Carbs
14g
4% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.86g5%
Monosaturated Fat1g10%
Cholesterol16mg5%
Sodium351mg14%
Potassium236mg6%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar11g22%
Vitamin A264IU5%
Vitamin B60.52mg26%
Vitamin C6mg11%
Calcium26mg2%
Iron0.9000000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.