Side Dishes
February 29, 2016
Calories
82
Sodium
58mg
2% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
1.0g
3% DV
Courgette Fritters In The Air Fryer
141
Courgette fritters have been a staple of our family for years. Since I\\\'ve discovered the Air Fryer, I\\\'m using it for cooking this delicious dish. This way, it\\\'s much healthier and easier to make.
100g Plain Flour
1 Medium Egg (beaten)
5Tbsp Milk
150g Grated Courgette
75g Onion (peeled and diced)
25g Cheddar Cheese (grated)
1Tbsp Mixed Herbs
Salt & Pepper
1 Medium Egg (beaten)
5Tbsp Milk
150g Grated Courgette
75g Onion (peeled and diced)
25g Cheddar Cheese (grated)
1Tbsp Mixed Herbs
Salt & Pepper
Put the plain flour into a bowl and add the seasoning.
Whisk the egg and milk and then add to the flour to make a smooth creamy batter.
Grate the courgette making sure to remove any excess moisture. Then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
82
Sodium
58mg
2% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
1.0g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.98g
4%
Polysaturated Fat
0.55g
3%
Monosaturated Fat
1g
6%
Cholesterol
104mg
35%
Sodium
58mg
2%
Potassium
150mg
4%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
3%
Sugar
0.8g
1%
Vitamin A
155IU
3%
Vitamin B6
0.14mg
7%
Vitamin C
1mg
2%
Calcium
33mg
3%
Iron
0.65mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
