Couscous with Spinach & Chickpeas
16
This Couscous with Spinach & Chickpeas is where healthy meets delicious. Loaded with so many great flavors, super easy to make and comes together in just 20 minutes. Truly, one of the best couscous recipes ever.
2
2 tbsp extra virgin olive oil
3 cloves garlic
1/2 onion
1/2 tsp sweet smoked Spanish paprika
1/4 tsp saffron threads
2 cups fresh spinach
1 cup canned chickpeas
1 1/4 cups vegetable broth
handful freshly chopped chives
sea salt
black pepper
3 cloves garlic
1/2 onion
1/2 tsp sweet smoked Spanish paprika
1/4 tsp saffron threads
2 cups fresh spinach
1 cup canned chickpeas
1 1/4 cups vegetable broth
handful freshly chopped chives
sea salt
black pepper
- Finely mince 3 cloves of garlic, finely dice 1/2 of an onion, drain 1 can of chickpeas into a sieve, rinse under cold running water and reserve 1 cup of chickpeas, grab 2 cups of tightly packed...
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Nutritions
Calories
525
Sodium
397mg
16% DV
Fat
21g
33% DV
Protein
22g
45% DV
Carbs
70g
24% DV
Fiber
20g
80% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat5g34%
Monosaturated Fat12g77%
Cholesterol3mg1%
Sodium397mg16%
Potassium1137mg32%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber20g80%
Sugar14g28%
Vitamin A3199IU63%
Vitamin B62mg117%
Vitamin C19mg31%
Calcium164mg16%
Iron8mg48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.