Cowboy Casserole
80
8
1 pound Ground beef
1/2 onion ( finely chopped )
2 Cloves Garlic ( Minced )
1 Teaspoon Marjoram
1/2 Teaspoon Dried thyme leaves
1/4 Teaspoon Crushed red pepper
2 1/2 cups Low sodium beef broth
2 Teaspoons Worcestershire Sauce
1 1/2 cups trimmed and chopped green beans
2 Tablespoons Cornstarch
1/4 cups Water
1 Can Corn ( drained )
1 Can Fire roasted tomatoes
Salt and Pepper ( to taste )
1 Frozen Tator Tots ( 32 ounce bag )
2 Cups shredded Cheddar and Monterey Jack cheese
1/2 onion ( finely chopped )
2 Cloves Garlic ( Minced )
1 Teaspoon Marjoram
1/2 Teaspoon Dried thyme leaves
1/4 Teaspoon Crushed red pepper
2 1/2 cups Low sodium beef broth
2 Teaspoons Worcestershire Sauce
1 1/2 cups trimmed and chopped green beans
2 Tablespoons Cornstarch
1/4 cups Water
1 Can Corn ( drained )
1 Can Fire roasted tomatoes
Salt and Pepper ( to taste )
1 Frozen Tator Tots ( 32 ounce bag )
2 Cups shredded Cheddar and Monterey Jack cheese
Nutritions
Calories
538
Sodium
3298mg
137% DV
Fat
26g
40% DV
Protein
29g
58% DV
Carbs
42g
14% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g65%
Polysaturated Fat1g7%
Monosaturated Fat12g75%
Cholesterol85mg28%
Sodium3298mg137%
Potassium969mg27%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar4g9%
Vitamin A764IU15%
Vitamin B60.81mg40%
Vitamin C34mg57%
Calcium289mg28%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
