Cowboy Casserole
187
This mouthwatering good Cowboy Casserole combines tater tots, ground beef, onions, green beans, corn, tomatoes, beef gravy, and cheese into a hearty homestyle casserole. My family just loves this easy dish made with frozen tater tots and a quick made from scratch gravy.
8
1 lb. ground beef
1/2 medium onion ( finely chopped )
2 cloves garlic ( minced )
1 teaspoon marjoram ( dried )
1 teaspoon dried thyme leaves
1/4 teaspoon crushed red pepper
2 1/2 cups low sodium beef broth
2 teaspoons Worcestershire Sauce
1 1/2 cups trimmed and chopped green beans
2 tablespoons cornstarch
1/4 cup water
1 can (15.25 ounces) corn drained
1 can (14.5 ounce) fire roasted tomatoes
salt and pepper to taste
1 bag (32 ounces) frozen tater tots
2 cups shredded Cheddar and Monterey Jack cheese
1/2 medium onion ( finely chopped )
2 cloves garlic ( minced )
1 teaspoon marjoram ( dried )
1 teaspoon dried thyme leaves
1/4 teaspoon crushed red pepper
2 1/2 cups low sodium beef broth
2 teaspoons Worcestershire Sauce
1 1/2 cups trimmed and chopped green beans
2 tablespoons cornstarch
1/4 cup water
1 can (15.25 ounces) corn drained
1 can (14.5 ounce) fire roasted tomatoes
salt and pepper to taste
1 bag (32 ounces) frozen tater tots
2 cups shredded Cheddar and Monterey Jack cheese
Brown your ground beef over medium heat. About halfway through the browning process add the chopped onion. Continue cooking until the ground beef is browned and the onions are soft. Add the......
See the full directions on my site
Nutritions
Calories
995
Sodium
3298mg
137% DV
Fat
52g
80% DV
Protein
29g
59% DV
Carbs
43g
14% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g99%
Polysaturated Fat6g39%
Monosaturated Fat26g164%
Cholesterol85mg28%
Sodium3298mg137%
Potassium961mg27%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar4g9%
Vitamin A741IU14%
Vitamin B61mg66%
Vitamin C34mg57%
Calcium290mg29%
Iron5mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
