Cowboy Caviar
64
Tasty Cowboy Caviar made with beans, black eyed peas, and fresh vegetables all in a spicy lime vinaigrette.
10
Lime Vinaigrette:
1/3 cup olive oil
2 tablespoons fresh lime juice
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon ground cayenne
1/4 teaspoon crushed red pepper
Cowboy Caviar:
1 (15 ounce) can black beans drained and rinsed
1 (15 ounce) can black eyed peas
1 1/2 cups corn fresh, frozen or canned
1/4 cup red onion finely chopped
1 cup grape or cherry tomatoes quartered
1 jalapeno minced
1 bell pepper finely diced
1/3 chopped fresh cilantro
1/3 cup olive oil
2 tablespoons fresh lime juice
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon ground cayenne
1/4 teaspoon crushed red pepper
Cowboy Caviar:
1 (15 ounce) can black beans drained and rinsed
1 (15 ounce) can black eyed peas
1 1/2 cups corn fresh, frozen or canned
1/4 cup red onion finely chopped
1 cup grape or cherry tomatoes quartered
1 jalapeno minced
1 bell pepper finely diced
1/3 chopped fresh cilantro
In a small bowl whisk together the olive oil, lime juice, chili powder, ground cumin, ground cayenne and.......
See the full directions on my site
Nutritions
Calories
694
Sodium
12mg
0% DV
Fat
31g
48% DV
Protein
9g
18% DV
Carbs
29g
10% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 37%
Polysaturated Fat 6g 40%
Monosaturated Fat 17g 110%
Cholesterol 1mg 0%
Sodium 12mg 0%
Potassium 689mg 19%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 2g 4%
Vitamin A 421IU 8%
Vitamin B6 0.78mg 39%
Vitamin C 13mg 22%
Calcium 80mg 8%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
