Appetizers

Cowboy Caviar Dip

218
8-10
1 can (15 oz) black beans ( drained and rinsed )
1 can (14.5 oz) black-eyed peas ( drained and rinsed )
1 can (7 oz) white shoepeg corn ( drained and rinsed )
4 Roma tomatoes ( seeds removed and diced )
3 ripe but firm avocados ( diced )
4 green onions ( sliced thin or half of a purple onion, diced )
1/2 cup zesty Italian dressing
1/2 bunch cilantro ( chopped finely )
Juice of 1-2 limes
Ground pepper and salt to taste
Drain and rinse the black eyed peas, black beans, and corn. Add to a large bowl. Dice the tomatoes, making sure the seeds and insides are removed. You want to do this to make sure that there isn't too...
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Nutritions

Calories
184

Sodium
189mg
7% DV

Fat
2g
3% DV

Protein
11g
23% DV

Carbs
29g
9% DV

Fiber
7g
29% DV