Appetizers

Cowboy Caviar Dip

97
8-10
1 can (15 oz) black beans ( drained and rinsed )
1 can (14.5 oz) black-eyed peas ( drained and rinsed )
1 can (7 oz) white shoepeg corn ( drained and rinsed )
4 Roma tomatoes ( seeds removed and diced )
3 ripe but firm avocados ( diced )
4 green onions ( sliced thin or half of a purple onion, diced )
1/2 cup zesty Italian dressing
1/2 bunch cilantro ( chopped finely )
Juice of 1-2 limes
Ground pepper and salt to taste
Drain and rinse the black eyed peas, black beans, and corn. Add to a large bowl. Dice the tomatoes, making sure the seeds and insides are removed. You want to do this to make sure that there isn't too ...
See the full directions on my site
Nutritions

Calories
184

Sodium
189mg
7% DV

Fat
2g
3% DV

Protein
11g
23% DV

Carbs
29g
9% DV

Fiber
7g
29% DV
Sandwiches

Taco Sliders

15


#tacosliders #appetizer #cheese #groundbeef #sandwiches #yum #foodgasm #foodporn #dinneratthezoo

2 tsp olive oil
1/2 cup onion ( finely diced )
1 lb ground beef ( I recommend 90% lean )
2 tbsp taco seasoning
8 ounce can of tomato sauce
1 lb small dinner or slider rolls
8 ounces sliced cheddar cheese
2 tbsp butter ( melted )
1/4 tsp garlic powder
2 tbsp chopped cilantro
toppings such as guacamole or salsa
12
  • Heat the olive oil in a large pan over medium heat. Add the onion and cook for 3-4 minutes or until translucent.
  • Add the ground beef to the pan and cook for 5-6 minutes, breaking up the meat ...
    See the full directions on my site
Nutritions

Calories
280

Sodium
396mg
16% DV

Fat
12g
19% DV

Protein
15g
31% DV

Carbs
22g
7% DV

Fiber
1g
6% DV
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