Dip
Calories
703
Sodium
291mg
12% DV
Fat
32g
49% DV
Protein
12g
24% DV
Carbs
39g
13% DV
Fiber
10g
42% DV
Cowboy Caviar Recipe
August 19, 2014
822
We have a similar dish on the blog (Black Bean and Corn Salsa), but this one had a little different flavor because of one key ingredient- Italian dressing! THIS STUFF IS AMAZING! I loved it even more the next day, after the flavors melded together overnight.
8
5-6 roma tomatoes, diced
1 (15 oz) can black beans, drained and rinsed
1 (14 oz) can corn, drained
½ medium onion, diced (I used a purple onion)
1 avocado, diced
1 green bell pepper, diced
2 tablespoons diced jalapenos (more or less, depending on how hot you prefer it)
½ teaspoon garlic powder
¾ cup Italian dressing (I used Wishbone Robusto Italian)
½ cup fresh cilantro, chopped
1 (15 oz) can black beans, drained and rinsed
1 (14 oz) can corn, drained
½ medium onion, diced (I used a purple onion)
1 avocado, diced
1 green bell pepper, diced
2 tablespoons diced jalapenos (more or less, depending on how hot you prefer it)
½ teaspoon garlic powder
¾ cup Italian dressing (I used Wishbone Robusto Italian)
½ cup fresh cilantro, chopped
Mix together tomatoes, black beans, corn, onion, avocado, green pepper, and jalapenos in a large bowl. Sprinkle garlic powder on top, then stir in dressing and cilantro. Serve with tortilla chips (I suggest...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
703
Sodium
291mg
12% DV
Fat
32g
49% DV
Protein
12g
24% DV
Carbs
39g
13% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 7g 48%
Monosaturated Fat 16g 103%
Cholesterol 2mg 0%
Sodium 291mg 12%
Potassium 1069mg 30%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 42%
Sugar 6g 13%
Vitamin A 949IU 18%
Vitamin B6 0.91mg 45%
Vitamin C 17mg 29%
Calcium 74mg 7%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.