Main DishesSeptember 17, 2018
Calories
242
Sodium
261mg
10% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
43g
14% DV
Fiber
5g
23% DV
Cowboy Caviar Rolls
28
Save a horse, ride a cowboy caviar roll! Uhh, wait...
12
Cowboy Caviar:
1 can Tri-blend beans
1 can Sweet corn
1/2 cup Green onion
1 Red bell pepper
1 Jalapeno
2 Tomatoes
1 Tbsp Lime
1 Tbsp Olive oil
2 tsp White vinegar
1/2 tsp Sugar
1 Garlic clove
1 Avocado
1/2 cup Cilantro
Avocado Ranch Dressing:
1/2 cup Vegan ranch
1/4 cup Avocado
Rest of Fixings:
12 Tortillas
Cooking oil
1 can Tri-blend beans
1 can Sweet corn
1/2 cup Green onion
1 Red bell pepper
1 Jalapeno
2 Tomatoes
1 Tbsp Lime
1 Tbsp Olive oil
2 tsp White vinegar
1/2 tsp Sugar
1 Garlic clove
1 Avocado
1/2 cup Cilantro
Avocado Ranch Dressing:
1/2 cup Vegan ranch
1/4 cup Avocado
Rest of Fixings:
12 Tortillas
Cooking oil
Nutritions
Calories
242
Sodium
261mg
10% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
43g
14% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9700000000000001g4%
Polysaturated Fat1g12%
Monosaturated Fat3g20%
Cholesterol4mg1%
Sodium261mg10%
Potassium321mg9%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar3g6%
Vitamin A969IU19%
Vitamin B60.77mg38%
Vitamin C16mg27%
Calcium45mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.