Cowboy Pasta Salad
4
Pasta salad loaded with flavors and topped with a delicious homemade dressing.
12
16 ounces mini farfalle pasta
1 pound ground turkey
1/4 cup diced red onion
1 teaspoon chili powder
1/2 teaspoon ground cumin
3/4 teaspoon garlic powder
4 ounce can diced green chilies
1 green bell pepper, diced
1 pint grape tomatoes, halved
4 ounces cheddar cheese, cubed
3/4 cup frozen corn, thawed
15 ounces can low sodium black beans, rinsed and drained
4 ounce can diced jalapenos peppers
1/2 tablespoon dried cilantro
1/2 pound turkey bacon, cooked and crumbled
1/3 cup ketchup
1/3 cup mayonnaise
1/3 cup sour cream
1/4 cup salsa
1 1/2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 tablespoon yellow mustard
1 tablespoon apple cider vinegar
1/4 teaspoon paprika
1/4 teaspoon black pepper
hot sauce, to taste
1 pound ground turkey
1/4 cup diced red onion
1 teaspoon chili powder
1/2 teaspoon ground cumin
3/4 teaspoon garlic powder
4 ounce can diced green chilies
1 green bell pepper, diced
1 pint grape tomatoes, halved
4 ounces cheddar cheese, cubed
3/4 cup frozen corn, thawed
15 ounces can low sodium black beans, rinsed and drained
4 ounce can diced jalapenos peppers
1/2 tablespoon dried cilantro
1/2 pound turkey bacon, cooked and crumbled
1/3 cup ketchup
1/3 cup mayonnaise
1/3 cup sour cream
1/4 cup salsa
1 1/2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 tablespoon yellow mustard
1 tablespoon apple cider vinegar
1/4 teaspoon paprika
1/4 teaspoon black pepper
hot sauce, to taste
Cook the pasta according to the package directions until al dente. Drain and rinse with cold water. Allow the pasta to cool completely.
In a large skillet add the ground turkey and diced onions....
See the full directions on my site
Nutritions
Calories
266
Sodium
1809mg
75% DV
Fat
11g
17% DV
Protein
15g
30% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat2g15%
Monosaturated Fat5g32%
Cholesterol31mg10%
Sodium1809mg75%
Potassium382mg10%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar6g12%
Vitamin A620IU12%
Vitamin B61mg51%
Vitamin C7mg11%
Calcium50mg5%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.