Cowboy Pasta Salad
September 01, 2019
14
Pasta salad loaded with flavors and topped with a delicious homemade dressing.
12
16 ounces mini farfalle pasta
1 pound ground turkey
1/4 cup diced red onion
1 teaspoon chili powder
1/2 teaspoon ground cumin
3/4 teaspoon garlic powder
4 ounce can diced green chilies
1 green bell pepper, diced
1 pint grape tomatoes, halved
4 ounces cheddar cheese, cubed
3/4 cup frozen corn, thawed
15 ounces can low sodium black beans, rinsed and drained
4 ounce can diced jalapenos peppers
1/2 tablespoon dried cilantro
1/2 pound turkey bacon, cooked and crumbled
1/3 cup ketchup
1/3 cup mayonnaise
1/3 cup sour cream
1/4 cup salsa
1 1/2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 tablespoon yellow mustard
1 tablespoon apple cider vinegar
1/4 teaspoon paprika
1/4 teaspoon black pepper
hot sauce, to taste
1 pound ground turkey
1/4 cup diced red onion
1 teaspoon chili powder
1/2 teaspoon ground cumin
3/4 teaspoon garlic powder
4 ounce can diced green chilies
1 green bell pepper, diced
1 pint grape tomatoes, halved
4 ounces cheddar cheese, cubed
3/4 cup frozen corn, thawed
15 ounces can low sodium black beans, rinsed and drained
4 ounce can diced jalapenos peppers
1/2 tablespoon dried cilantro
1/2 pound turkey bacon, cooked and crumbled
1/3 cup ketchup
1/3 cup mayonnaise
1/3 cup sour cream
1/4 cup salsa
1 1/2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 tablespoon yellow mustard
1 tablespoon apple cider vinegar
1/4 teaspoon paprika
1/4 teaspoon black pepper
hot sauce, to taste
Cook the pasta according to the package directions until al dente. Drain and rinse with cold water. Allow the pasta to cool completely.
In a large skillet add the ground turkey and diced onions....
See the full directions on my site
Nutritions
Calories
266
Sodium
1809mg
75% DV
Fat
11g
17% DV
Protein
15g
30% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 2g 15%
Monosaturated Fat 5g 32%
Cholesterol 31mg 10%
Sodium 1809mg 75%
Potassium 382mg 10%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 6g 12%
Vitamin A 620IU 12%
Vitamin B6 1mg 51%
Vitamin C 7mg 11%
Calcium 50mg 5%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.