Main Dishes
May 10, 2017
Calories
7438
Sodium
8568mg
357% DV
Fat
711g
1094% DV
Protein
64g
128% DV
Carbs
137g
46% DV
Fiber
107g
431% DV
Crab Artichoke-Dip
7
WARM CRAB ARTICHOKE DIP IN A BREAD BOWL is the perfect EASY appetizer for tailgating or celebrating with friends. The Super Bowl won’t be the same without this simple, classy, and cheesy dip!
6
• 1 large round loaf (or 2 small round loaves) Sourdough or Rye Bread
• 8 ounces low fat cream cheese, at room temperature
• 1/2 cup mayonnaise (I prefer olive oil mayo)
• 1/2 cup low fat sour cream
• 14 ounces artichoke hearts, drained, rinsed, and chopped (I love the grilled artichokes that come in a jar, extra flavor!)
• 12 ounces lump crab meat (you can use imitation crab but the real stuff is so much better!) If using crab meat from a can, drain.
• 1/2 cup red pepper, finely chopped
• 1/2 cup green onion, chopped
• 1 tablespoon buffalo hot sauce (or regular hot sauce)
• 1 tablespoon Worcestershire sauce
• 1 teaspoon garlic powder
• salt and pepper to taste
• 1/2 cup grated parmesan cheese
• 1 1/4 cup Borden shredded Mozzarella cheese, divided
• 1/2 cup Borden shredded Pepper Jack cheese (see note)
• **NOTE: If you don't want this to be spicy, substitute Borden shredded Sharp White Cheddar cheese in place of the pepper jack
• 8 ounces low fat cream cheese, at room temperature
• 1/2 cup mayonnaise (I prefer olive oil mayo)
• 1/2 cup low fat sour cream
• 14 ounces artichoke hearts, drained, rinsed, and chopped (I love the grilled artichokes that come in a jar, extra flavor!)
• 12 ounces lump crab meat (you can use imitation crab but the real stuff is so much better!) If using crab meat from a can, drain.
• 1/2 cup red pepper, finely chopped
• 1/2 cup green onion, chopped
• 1 tablespoon buffalo hot sauce (or regular hot sauce)
• 1 tablespoon Worcestershire sauce
• 1 teaspoon garlic powder
• salt and pepper to taste
• 1/2 cup grated parmesan cheese
• 1 1/4 cup Borden shredded Mozzarella cheese, divided
• 1/2 cup Borden shredded Pepper Jack cheese (see note)
• **NOTE: If you don't want this to be spicy, substitute Borden shredded Sharp White Cheddar cheese in place of the pepper jack
1. Preheat oven to 400F
2. Cut the top off of the loaf of bread. Hollow out the bread, leaving 1/2 inch wall on all sides, to create the bowl. Tear or chop the bread you removed into chunks or cubes. Set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
7438
Sodium
8568mg
357% DV
Fat
711g
1094% DV
Protein
64g
128% DV
Carbs
137g
46% DV
Fiber
107g
431% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
483g
2416%
Polysaturated Fat
29g
187%
Monosaturated Fat
198g
1237%
Cholesterol
2030mg
681%
Sodium
8568mg
357%
Potassium
3609mg
103%
Protein
64g
128%
% DAILY VALUE*
Total Carbohydrate
Fiber
107g
431%
Sugar
11g
22%
Vitamin A
23674IU
473%
Vitamin B6
1mg
55%
Vitamin C
85mg
143%
Calcium
1093mg
109%
Iron
8mg
46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.