Main DishesMay 10, 2017
Calories
7438
Sodium
8568mg
357% DV
Fat
711g
1094% DV
Protein
64g
128% DV
Carbs
137g
46% DV
Fiber
107g
431% DV
Crab Artichoke-Dip
8
WARM CRAB ARTICHOKE DIP IN A BREAD BOWL is the perfect EASY appetizer for tailgating or celebrating with friends. The Super Bowl won’t be the same without this simple, classy, and cheesy dip!
6
• 1 large round loaf (or 2 small round loaves) Sourdough or Rye Bread
• 8 ounces low fat cream cheese, at room temperature
• 1/2 cup mayonnaise (I prefer olive oil mayo)
• 1/2 cup low fat sour cream
• 14 ounces artichoke hearts, drained, rinsed, and chopped (I love the grilled artichokes that come in a jar, extra flavor!)
• 12 ounces lump crab meat (you can use imitation crab but the real stuff is so much better!) If using crab meat from a can, drain.
• 1/2 cup red pepper, finely chopped
• 1/2 cup green onion, chopped
• 1 tablespoon buffalo hot sauce (or regular hot sauce)
• 1 tablespoon Worcestershire sauce
• 1 teaspoon garlic powder
• salt and pepper to taste
• 1/2 cup grated parmesan cheese
• 1 1/4 cup Borden shredded Mozzarella cheese, divided
• 1/2 cup Borden shredded Pepper Jack cheese (see note)
• **NOTE: If you don't want this to be spicy, substitute Borden shredded Sharp White Cheddar cheese in place of the pepper jack
• 8 ounces low fat cream cheese, at room temperature
• 1/2 cup mayonnaise (I prefer olive oil mayo)
• 1/2 cup low fat sour cream
• 14 ounces artichoke hearts, drained, rinsed, and chopped (I love the grilled artichokes that come in a jar, extra flavor!)
• 12 ounces lump crab meat (you can use imitation crab but the real stuff is so much better!) If using crab meat from a can, drain.
• 1/2 cup red pepper, finely chopped
• 1/2 cup green onion, chopped
• 1 tablespoon buffalo hot sauce (or regular hot sauce)
• 1 tablespoon Worcestershire sauce
• 1 teaspoon garlic powder
• salt and pepper to taste
• 1/2 cup grated parmesan cheese
• 1 1/4 cup Borden shredded Mozzarella cheese, divided
• 1/2 cup Borden shredded Pepper Jack cheese (see note)
• **NOTE: If you don't want this to be spicy, substitute Borden shredded Sharp White Cheddar cheese in place of the pepper jack
1. Preheat oven to 400F
2. Cut the top off of the loaf of bread. Hollow out the bread, leaving 1/2 inch wall on all sides, to create the bowl. Tear or chop the bread you removed into chunks or cubes. Set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
7438
Sodium
8568mg
357% DV
Fat
711g
1094% DV
Protein
64g
128% DV
Carbs
137g
46% DV
Fiber
107g
431% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat483g2416%
Polysaturated Fat29g187%
Monosaturated Fat198g1237%
Cholesterol2030mg681%
Sodium8568mg357%
Potassium3609mg103%
Protein64g128%
% DAILY VALUE*
Total Carbohydrate
Fiber107g431%
Sugar11g22%
Vitamin A23674IU473%
Vitamin B61mg55%
Vitamin C85mg143%
Calcium1093mg109%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.