AppetizersMarch 20, 2015
Calories
1116
Sodium
1833mg
76% DV
Fat
12g
18% DV
Protein
37g
74% DV
Carbs
208g
70% DV
Fiber
15g
63% DV
Crab Cakes with a coriander tartar sauce
31
Crab Cakes with a coriander tartar sauce. Super easy and delicious! Ready in less than 15 minutes.
4
For the crab cakes:
2 cans of crabmeat (total of 240grs), drained
2 spring onions, chopped
1 tablespoon of mayonnaise
1 teaspoon of mustard
1 egg
2 tablespoons of bread crumbs (you can also use crushed crackers)
2 tablespoons of chopped coriander or parsley
¾ cup of panko
Salt
Pepper
Olive oil for pan-frying the crab cakes
For the coriander tartar sauce:
1 shallot, chopped
1 cup of mayonnaise
1 tablespoon of grainy mustard
4 cornichons, chopped
Juice of 1 lime
1 tablespoon of coriander, chopped (you can also use parsley instead)
Salt
Pepper
2 cans of crabmeat (total of 240grs), drained
2 spring onions, chopped
1 tablespoon of mayonnaise
1 teaspoon of mustard
1 egg
2 tablespoons of bread crumbs (you can also use crushed crackers)
2 tablespoons of chopped coriander or parsley
¾ cup of panko
Salt
Pepper
Olive oil for pan-frying the crab cakes
For the coriander tartar sauce:
1 shallot, chopped
1 cup of mayonnaise
1 tablespoon of grainy mustard
4 cornichons, chopped
Juice of 1 lime
1 tablespoon of coriander, chopped (you can also use parsley instead)
Salt
Pepper
To make the crab cakes, just place all of the ingredients in a bowl and mix well. Grab a bit of the crab mixture and form it into a ball and then flatten it a bit. Repeat until there is no more of the crab...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1116
Sodium
1833mg
76% DV
Fat
12g
18% DV
Protein
37g
74% DV
Carbs
208g
70% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat5g33%
Monosaturated Fat3g21%
Cholesterol29mg9%
Sodium1833mg76%
Potassium619mg17%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber15g63%
Sugar19g38%
Vitamin A44IU0%
Vitamin B60.8400000000000001mg42%
Vitamin C9mg15%
Calcium459mg45%
Iron11mg65%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.