Appetizers

Crab Dip

156
8
Ingredients:
8 ounces Crab Meat
8 ounces Cream Cheese ( softened )
1/2 cup Mayonnaise
1/4 tsp Garlic Powder
1/4 tsp Onion Powder
1/4 tsp. Smoked Paprika
1/2 cup Green Onions ( divided use )
1 1/2 cups Monterey Jack Cheese ( divided use )
1/2 cup Diced Tomatoes
  • Preheat the oven to 375 degrees F. Coat a small baking dish or oven proof skillet with cooking spray.
  • Place the crab, cream cheese, mayonnaise, garlic powder, onion powder, smoked paprika,...
    See the full directions on my site
Nutritions

Calories
208

Sodium
444mg
18% DV

Fat
14g
22% DV

Protein
12g
24% DV

Carbs
3g
1% DV

Fiber
1g
4% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV