Appetizers
December 14, 2018
See the full directions on my site
Calories
208
Sodium
444mg
18% DV
Fat
14g
22% DV
Protein
12g
24% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Crab Dip
242
8
Ingredients:
8 ounces Crab Meat
8 ounces Cream Cheese ( softened )
1/2 cup Mayonnaise
1/4 tsp Garlic Powder
1/4 tsp Onion Powder
1/4 tsp. Smoked Paprika
1/2 cup Green Onions ( divided use )
1 1/2 cups Monterey Jack Cheese ( divided use )
1/2 cup Diced Tomatoes
8 ounces Crab Meat
8 ounces Cream Cheese ( softened )
1/2 cup Mayonnaise
1/4 tsp Garlic Powder
1/4 tsp Onion Powder
1/4 tsp. Smoked Paprika
1/2 cup Green Onions ( divided use )
1 1/2 cups Monterey Jack Cheese ( divided use )
1/2 cup Diced Tomatoes
- Preheat the oven to 375 degrees F. Coat a small baking dish or oven proof skillet with cooking spray.
- Place the crab, cream cheese, mayonnaise, garlic powder, onion powder, smoked paprika,...
See the full directions on my site
Nutritions
Calories
208
Sodium
444mg
18% DV
Fat
14g
22% DV
Protein
12g
24% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
48%
Polysaturated Fat
0.6699999999999999g
4%
Monosaturated Fat
4g
27%
Cholesterol
62mg
21%
Sodium
444mg
18%
Potassium
156mg
4%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1g
3%
Vitamin A
672IU
13%
Vitamin B6
0.09mg
4%
Vitamin C
4mg
7%
Calcium
202mg
20%
Iron
0.5000000000000001mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.