AppetizersDecember 14, 2018
See the full directions on my site
Calories
208
Sodium
444mg
18% DV
Fat
14g
22% DV
Protein
12g
24% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Crab Dip
242
8
Ingredients:
8 ounces Crab Meat
8 ounces Cream Cheese ( softened )
1/2 cup Mayonnaise
1/4 tsp Garlic Powder
1/4 tsp Onion Powder
1/4 tsp. Smoked Paprika
1/2 cup Green Onions ( divided use )
1 1/2 cups Monterey Jack Cheese ( divided use )
1/2 cup Diced Tomatoes
8 ounces Crab Meat
8 ounces Cream Cheese ( softened )
1/2 cup Mayonnaise
1/4 tsp Garlic Powder
1/4 tsp Onion Powder
1/4 tsp. Smoked Paprika
1/2 cup Green Onions ( divided use )
1 1/2 cups Monterey Jack Cheese ( divided use )
1/2 cup Diced Tomatoes
- Preheat the oven to 375 degrees F. Coat a small baking dish or oven proof skillet with cooking spray.
- Place the crab, cream cheese, mayonnaise, garlic powder, onion powder, smoked paprika,...
See the full directions on my site
Nutritions
Calories
208
Sodium
444mg
18% DV
Fat
14g
22% DV
Protein
12g
24% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat0.6699999999999999g4%
Monosaturated Fat4g27%
Cholesterol62mg21%
Sodium444mg18%
Potassium156mg4%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g3%
Vitamin A672IU13%
Vitamin B60.09mg4%
Vitamin C4mg7%
Calcium202mg20%
Iron0.5000000000000001mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.