Side DishesOctober 22, 2018
Calories
701
Sodium
1147mg
47% DV
Fat
34g
53% DV
Protein
25g
51% DV
Carbs
70g
24% DV
Fiber
8g
34% DV
Crab Pasta Salad
441
4-6
1 lb medium pasta shells
1 pound package imitation crab meat cut bite size
1 can medium black olives sliced
1 medium red bell pepper diced
3 or 4 green onions sliced thin about two inches into the green
3 stalks of celery diced
1 1/2 cups plain non fat yogurt ( see note )
1/4 cup fat free mayonnaise
1/2 TBSP Spike ( found in the spice aisle )
1 tsp celery salt
1 TBSP yellow mustard
1/2 TBSP soy sauce
1/4 cup Italian vinaigrette salad dressing ( see note )
1 pound package imitation crab meat cut bite size
1 can medium black olives sliced
1 medium red bell pepper diced
3 or 4 green onions sliced thin about two inches into the green
3 stalks of celery diced
1 1/2 cups plain non fat yogurt ( see note )
1/4 cup fat free mayonnaise
1/2 TBSP Spike ( found in the spice aisle )
1 tsp celery salt
1 TBSP yellow mustard
1/2 TBSP soy sauce
1/4 cup Italian vinaigrette salad dressing ( see note )
Cook pasta according to package instructions. Drain and rinse with cold water.
In a very large bowl, mix the pasta, crab, olives, red peppers, green onions, and celery.
In a small bowl, whisk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
701
Sodium
1147mg
47% DV
Fat
34g
53% DV
Protein
25g
51% DV
Carbs
70g
24% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g81%
Polysaturated Fat6g40%
Monosaturated Fat11g73%
Cholesterol89mg30%
Sodium1147mg47%
Potassium585mg16%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar10g20%
Vitamin A1243IU24%
Vitamin B60.42999999999999994mg21%
Vitamin C3mg6%
Calcium572mg57%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.