AppetizersOctober 25, 2018
Calories
122
Sodium
67mg
2% DV
Fat
4g
7% DV
Protein
1g
2% DV
Carbs
9g
3% DV
Fiber
1.0g
4% DV
Crab Popper Delights
242
24
1 cup unseasoned Panko bread crumbs
1 cup corn ( canned )
3 small mini red bell pepper
1/4 cup green onion stems ( finely chopped )
16 oz jumbo lump crabmeat ( drained )
3/4 cup mayonnaise
1 egg ( lightly beaten )
1 tsp coarsely ground black pepper
1/2 tsp salt
1 lemon
1/8 tsp cayenne pepper
1 cup corn ( canned )
3 small mini red bell pepper
1/4 cup green onion stems ( finely chopped )
16 oz jumbo lump crabmeat ( drained )
3/4 cup mayonnaise
1 egg ( lightly beaten )
1 tsp coarsely ground black pepper
1/2 tsp salt
1 lemon
1/8 tsp cayenne pepper
Heat oven to 425 degrees. Spray cups of mini-muffin pan with non-stick cooking spray. Sprinkle cups with 1/2 cup of the bread crumbs, gently tapping and rotating to coat.
Finely chop bell pepper. Blot...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
122
Sodium
67mg
2% DV
Fat
4g
7% DV
Protein
1g
2% DV
Carbs
9g
3% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g6%
Monosaturated Fat2g16%
Cholesterol4mg1%
Sodium67mg2%
Potassium29mg0%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar0.2g0%
Vitamin A28IU0%
Vitamin B60.19mg9%
Vitamin C5mg8%
Calcium8mg0%
Iron0.3mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.