Appetizers

Crab Popper Delights

The Belly Rules
October 25, 2018
162
24
1 cup unseasoned Panko bread crumbs
1 cup corn ( canned )
3 small mini red bell pepper
1/4 cup green onion stems ( finely chopped )
16 oz jumbo lump crabmeat ( drained )
3/4 cup mayonnaise
1 egg ( lightly beaten )
1 tsp coarsely ground black pepper
1/2 tsp salt
1 lemon
1/8 tsp cayenne pepper
Heat oven to 425 degrees. Spray cups of mini-muffin pan with non-stick cooking spray. Sprinkle cups with 1/2 cup of the bread crumbs, gently tapping and rotating to coat. Finely chop bell pepper. Blot...
See the full directions on my site
Nutritions

Calories
122

Sodium
67mg
2% DV

Fat
4g
7% DV

Protein
1g
2% DV

Carbs
9g
3% DV

Fiber
1.0g
4% DV

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