Appetizers

Crab Popper Delights

The Belly Rules
October 25, 2018
112
24
1 cup unseasoned Panko bread crumbs
1 cup corn ( canned )
3 small mini red bell pepper
1/4 cup green onion stems ( finely chopped )
16 oz jumbo lump crabmeat ( drained )
3/4 cup mayonnaise
1 egg ( lightly beaten )
1 tsp coarsely ground black pepper
1/2 tsp salt
1 lemon
1/8 tsp cayenne pepper
Heat oven to 425 degrees. Spray cups of mini-muffin pan with non-stick cooking spray. Sprinkle cups with 1/2 cup of the bread crumbs, gently tapping and rotating to coat. Finely chop bell pepper. Blot...
See the full directions on my site
Nutritions

Calories
122

Sodium
67mg
2% DV

Fat
4g
7% DV

Protein
1g
2% DV

Carbs
9g
3% DV

Fiber
1.0g
4% DV

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The Best Chicken Salad

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Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV