Crab Popper Delights
February 28, 2020
51
1 cup unseasoned Panko bread crumbs
1 cup corn ( canned )
3 small mini red bell pepper
1/4 cup green onion stems ( finely chopped )
16 oz jumbo lump crabmeat ( drained )
3/4 cup mayonnaise
1 egg ( lightly beaten )
1 tsp coarsely ground black pepper
1/2 tsp salt
1 lemon
1/8 tsp cayenne pepper
1 cup corn ( canned )
3 small mini red bell pepper
1/4 cup green onion stems ( finely chopped )
16 oz jumbo lump crabmeat ( drained )
3/4 cup mayonnaise
1 egg ( lightly beaten )
1 tsp coarsely ground black pepper
1/2 tsp salt
1 lemon
1/8 tsp cayenne pepper
Heat oven to 425 degrees. Spray cups of mini-muffin pan with non-stick cooking spray. Sprinkle cups with 1/2 cup of the bread crumbs, gently tapping and rotating to coat.
Finely chop bell pepper. Blot...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2921
Sodium
1607mg
66% DV
Fat
120g
185% DV
Protein
35g
71% DV
Carbs
213g
72% DV
Fiber
24g
98% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 31g 158%
Polysaturated Fat 25g 156%
Monosaturated Fat 63g 396%
Cholesterol 111mg 37%
Sodium 1607mg 66%
Potassium 715mg 20%
Protein 35g 71%
% DAILY VALUE*
Total Carbohydrate
Fiber 24g 98%
Sugar 6g 12%
Vitamin A 669IU 13%
Vitamin B6 4mg 238%
Vitamin C 122mg 203%
Calcium 196mg 19%
Iron 7mg 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
