Crab Popper Delights
40
1 cup unseasoned Panko bread crumbs
1 cup corn ( canned )
3 small mini red bell pepper
1/4 cup green onion stems ( finely chopped )
16 oz jumbo lump crabmeat ( drained )
3/4 cup mayonnaise
1 egg ( lightly beaten )
1 tsp coarsely ground black pepper
1/2 tsp salt
1 lemon
1/8 tsp cayenne pepper
1 cup corn ( canned )
3 small mini red bell pepper
1/4 cup green onion stems ( finely chopped )
16 oz jumbo lump crabmeat ( drained )
3/4 cup mayonnaise
1 egg ( lightly beaten )
1 tsp coarsely ground black pepper
1/2 tsp salt
1 lemon
1/8 tsp cayenne pepper
Heat oven to 425 degrees. Spray cups of mini-muffin pan with non-stick cooking spray. Sprinkle cups with 1/2 cup of the bread crumbs, gently tapping and rotating to coat.
Finely chop bell pepper. Blot...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2921
Sodium
1607mg
66% DV
Fat
120g
185% DV
Protein
35g
71% DV
Carbs
213g
72% DV
Fiber
24g
98% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat31g158%
Polysaturated Fat25g156%
Monosaturated Fat63g396%
Cholesterol111mg37%
Sodium1607mg66%
Potassium715mg20%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber24g98%
Sugar6g12%
Vitamin A669IU13%
Vitamin B64mg238%
Vitamin C122mg203%
Calcium196mg19%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.