Side Dishes

Crab Salad

March 05, 2019

134

https://www.dinneratthezoo.com/crab-salad-recipe/

This crab salad is a blend of imitation crab, vegetables and herbs, all tossed in a simple creamy dressing. A quick and easy salad that's perfect served over lettuce, with crackers, or in a sandwich.
#crabsalad #seafoodsalad #lunch #salad #seafood #yum #foodgasm #foodporn #dinneratthezoo

1 lb imitation crab meat ( flaked style, or sticks cut into slices )
1/2 cup celery ( finely chopped )
3 tbsp red onion ( finely chopped )
1/2 tsp Old Bay seasoning
2 tsp lemon juice
salt and pepper to taste
1/2 cup mayonnaise
1 1/2 tbsp fresh dill ( chopped plus more for garnish )

Add all of the ingredients to a large bowl. Stir gently to combine.
Serve...
See the full directions on my site

Nutritions

Calories
126

Sodium
148mg
6% DV

Fat
11g
17% DV

Protein
1g
3% DV

Carbs
5g
1% DV

Fiber
1.0g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 51%

Polysaturated Fat 0.15g 0%

Monosaturated Fat 0.54g 3%

Cholesterol 0.88mg 0%

Sodium 148mg 6%

Potassium 143mg 4%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1.0g 3%

Sugar 4g 9%

Vitamin A 74IU 1%

Vitamin B6 0.59mg 29%

Vitamin C 2mg 4%

Calcium 9mg 0%

Iron 0.29mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Rainbow Trout With Potatoes And Spring Garlic

This pan-cooked rainbow trout with potatoes and spring garlic makes an amazing family Friday or any day meal. It is packed with nutritious goodness. And these potatoes… mmmm!

2 large rainbow trout fish whole fish (gutted and washed) or fillets
4 large potatoes
5 spring garlic or 5 medium cloves regular garlic
1/2 tsp salt pink Himalayan
1 pinch black pepper
1/4 lemon juice or cider vinegar
4 tbsp fresh herbs I used the spring garlic leaves but parsley and chives will work great too
2-3 tbsp cider vinegar optional to drizzle over when serving

1. Peel, wash and cut the potatoes into the desired shape. I fancied slices this time. Chunky chips or wedges will be as good.
2. Season the fish with salt and pepper and place some herbs and a little...
See the full directions on my site

Nutritions

Calories
65

Sodium
64mg
2% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
8g
3% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.69g 3%

Polysaturated Fat 0.39g 2%

Monosaturated Fat 0.56g 3%

Cholesterol 10mg 3%

Sodium 64mg 2%

Potassium 217mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 0.8g 1%

Vitamin A 89IU 1%

Vitamin B6 0.37mg 18%

Vitamin C 14mg 23%

Calcium 20mg 2%

Iron 0.47mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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0.5 c shortening
1 c water
1/4 c unsweetened cocoa powder
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2 c all purpose flour
1 t baking soda
1 t salt
2 eggs
1/2 c buttermilk
1 t vanilla extract
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1/4 c unsweetened cocoa powder
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Nutritions

Calories
268

Sodium
303mg
12% DV

Fat
16g
24% DV

Protein
4g
8% DV

Carbs
28g
9% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 52%

Polysaturated Fat 1g 6%

Monosaturated Fat 4g 28%

Cholesterol 42mg 14%

Sodium 303mg 12%

Potassium 104mg 2%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 10g 20%

Vitamin A 483IU 9%

Vitamin B6 0.31mg 15%

Vitamin C 0.8mg 1%

Calcium 29mg 2%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Crab Salad

This crab salad is a blend of imitation crab, vegetables and herbs, all tossed in a simple creamy dressing. A quick and easy salad that's perfect served over lettuce, with crackers, or in a sandwich.
#crabsalad #seafoodsalad #lunch #salad #seafood #yum #foodgasm #foodporn #dinneratthezoo

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Crab Salad

This crab salad is a blend of imitation crab, vegetables and herbs, all tossed in a simple creamy dressing. A quick and easy salad that's perfect served over lettuce, with crackers, or in a sandwich.#crabsalad #seafoodsalad #lunch #salad #seafood #yum #foodgasm #foodporn #dinneratthezoo

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This pan-cooked rainbow trout with potatoes and spring garlic makes an amazing family Friday or any day meal. It is packed with nutritious goodness. And these potatoes… mmmm!

Soup Maker Turkey Soup. How to make a delicious creamy leftover turkey soup in the soup maker. Using the Morphy Richards Soup Maker this is a quick leftover turkey loaded soup. It is full of flavour and perfect for adapting with leftover turkey, chicken, or ham.

Air Fryer Calzone. How to transform your leftovers to make the most delicious air fryer calzone that you have ever tried. Similar to hand pies these loaded calzones are ideal for a fridge clear out, a planned leftover meal, or just something comforting to eat for a Friday supper.

Grandma's Texas Sheet Cake is a moist chocolate cake baked in a jelly roll pan and smothered with a rich, chocolate fudge frosting. The old-fashioned dessert is a crowd-pleasing treat for birthdays, potlucks, or just about any other special occasion!

FOR THE CAKE

You can make these delicious Instant Pot chicken fajitas in less than 10 minutes. This recipe also works great to meal prep, so you have a fast dinner option on busy weeknights.

This creamy, spiced bulletproof coffee will keep you full all morning!

Recipe of the Day

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This crab salad is a blend of imitation crab, vegetables and herbs, all tossed in a simple creamy dressing. A quick and easy salad that's perfect served over lettuce, with crackers, or in a sandwich.
#crabsalad #seafoodsalad #lunch #salad #seafood #yum #foodgasm #foodporn #dinneratthezoo