Main Dishes

Crab-Stuffed Avocadoes

52

This healthy, low-carb lunch or dinner option is an absolutely delicious combination of sweet crab meat, creamy avocado, and salty soy sauce. With the added crunchy cucumber, it tastes like the best parts of a California sushi roll!

2
8 oz. lump crab meat
½ c. seedless cucumber, peeled and diced
¼ c. chopped parsley
¼ c. diced red onion
Juice of 1 lime
1 T. sugar
1 T. soy sauce
Salt, to taste
4 avocadoes, halved and pitted
In a medium bowl, combine crab meat and next 7 ingredients. Stir well. Divide crab salad evenly among the top of each avocado half.
See the full directions on my site
Nutritions

Calories
261

Sodium
579mg
24% DV

Fat
11g
17% DV

Protein
24g
48% DV

Carbs
13g
4% DV

Fiber
2g
10% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV