Desserts
March 06, 2018
Calories
137
Sodium
28mg
1% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
30g
10% DV
Fiber
3g
12% DV
Cran-Apple Crisp
159
A tangy-sweet fruit dessert with a crispy oat topping. Perfectly balanced & delicious!
12
Fruit Layer:
4 medium sweet apples (Cameo, Braeburn, Fuji, Gala, etc.) peeled, cored & thinly sliced (about 3 1/2 to 4 cups worth of apples)
2 cups fresh cranberries ( rinsed )
1/4 cup white granulated sugar
1 mandarin orange, zest & juice (can substitute a small lemon or half of a regular orange)
Crisp Topping:
1 1/4 cups oats
1/4 cup flour
2 tsp cinnamon
1/2 tsp allspice
1/2 cup brown sugar
1 Tbsp honey
6 Tbsp butter ( unsalted, room temperature )
1/8 tsp salt
4 medium sweet apples (Cameo, Braeburn, Fuji, Gala, etc.) peeled, cored & thinly sliced (about 3 1/2 to 4 cups worth of apples)
2 cups fresh cranberries ( rinsed )
1/4 cup white granulated sugar
1 mandarin orange, zest & juice (can substitute a small lemon or half of a regular orange)
Crisp Topping:
1 1/4 cups oats
1/4 cup flour
2 tsp cinnamon
1/2 tsp allspice
1/2 cup brown sugar
1 Tbsp honey
6 Tbsp butter ( unsalted, room temperature )
1/8 tsp salt
Nutritions
Calories
137
Sodium
28mg
1% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
30g
10% DV
Fiber
3g
12% DV
PER SERVING
*
% DAILY VALUE
*
Fat
Saturated Fat
0.35000000000000003g
1%
Polysaturated Fat
0.58g
3%
Monosaturated Fat
0.5g
3%
Cholesterol
0.52mg
0%
Sodium
28mg
1%
Potassium
105mg
3%
Protein
3g
6%
% DAILY VALUE
*
Total Carbohydrate
Fiber
3g
12%
Sugar
15g
30%
Vitamin A
12IU
0%
Vitamin B6
0.07mg
3%
Vitamin C
2mg
4%
Calcium
23mg
2%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
