Desserts March 06, 2018
Calories
137
Sodium
28mg
1% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
30g
10% DV
Fiber
3g
12% DV
Cran-Apple Crisp
168
A tangy-sweet fruit dessert with a crispy oat topping. Perfectly balanced & delicious!
12
Fruit Layer:
4 medium sweet apples (Cameo, Braeburn, Fuji, Gala, etc.) peeled, cored & thinly sliced (about 3 1/2 to 4 cups worth of apples)
2 cups fresh cranberries ( rinsed )
1/4 cup white granulated sugar
1 mandarin orange, zest & juice (can substitute a small lemon or half of a regular orange)
Crisp Topping:
1 1/4 cups oats
1/4 cup flour
2 tsp cinnamon
1/2 tsp allspice
1/2 cup brown sugar
1 Tbsp honey
6 Tbsp butter ( unsalted, room temperature )
1/8 tsp salt
4 medium sweet apples (Cameo, Braeburn, Fuji, Gala, etc.) peeled, cored & thinly sliced (about 3 1/2 to 4 cups worth of apples)
2 cups fresh cranberries ( rinsed )
1/4 cup white granulated sugar
1 mandarin orange, zest & juice (can substitute a small lemon or half of a regular orange)
Crisp Topping:
1 1/4 cups oats
1/4 cup flour
2 tsp cinnamon
1/2 tsp allspice
1/2 cup brown sugar
1 Tbsp honey
6 Tbsp butter ( unsalted, room temperature )
1/8 tsp salt
Nutritions
Calories
137
Sodium
28mg
1% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
30g
10% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.35000000000000003g 1%
Polysaturated Fat 0.58g 3%
Monosaturated Fat 0.5g 3%
Cholesterol 0.52mg 0%
Sodium 28mg 1%
Potassium 105mg 3%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 15g 30%
Vitamin A 12IU 0%
Vitamin B6 0.07mg 3%
Vitamin C 2mg 4%
Calcium 23mg 2%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
