Salads

Cranberry and Chicken Spinach Salad with Orange Dressing

1

A simple and easy salad, with the most amazing dressing.

4
Orange Dressing
1/4 cup olive oil
1/4 cup canola oil
2 teaspoons orange zest
1/4 cup fresh orange juice
2 tablespoons fresh lemon juice
2 tablespoons honey
2 teaspoons dijon mustard

Salad
1 pound boneless skinless chicken breasts, cooked, cooled and sliced
10 ounces spinach
1 cup crumbled queso fresco
3/4 sliced almonds, toasted
3/4 cup dried cranberries
In a blender add all of the dressing ingredients. Pulse the blender until the mixture is well emulsified. Pour into a container and refrigerate until ready to use. In a large bowl toss all of the salad...
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Nutritions

Calories
684

Sodium
374mg
15% DV

Fat
40g
62% DV

Protein
30g
61% DV

Carbs
39g
13% DV

Fiber
4g
16% DV

Marinated Taro Root

2423

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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