Salads
September 28, 2016
Calories
684
Sodium
374mg
15% DV
Fat
40g
62% DV
Protein
30g
61% DV
Carbs
39g
13% DV
Fiber
4g
16% DV
Cranberry and Chicken Spinach Salad with Orange Dressing
1
A simple and easy salad, with the most amazing dressing.
4
Orange Dressing
1/4 cup olive oil
1/4 cup canola oil
2 teaspoons orange zest
1/4 cup fresh orange juice
2 tablespoons fresh lemon juice
2 tablespoons honey
2 teaspoons dijon mustard
Salad
1 pound boneless skinless chicken breasts, cooked, cooled and sliced
10 ounces spinach
1 cup crumbled queso fresco
3/4 sliced almonds, toasted
3/4 cup dried cranberries
1/4 cup olive oil
1/4 cup canola oil
2 teaspoons orange zest
1/4 cup fresh orange juice
2 tablespoons fresh lemon juice
2 tablespoons honey
2 teaspoons dijon mustard
Salad
1 pound boneless skinless chicken breasts, cooked, cooled and sliced
10 ounces spinach
1 cup crumbled queso fresco
3/4 sliced almonds, toasted
3/4 cup dried cranberries
In a blender add all of the dressing ingredients. Pulse the blender until the mixture is well emulsified. Pour into a container and refrigerate until ready to use.
In a large bowl toss all of the salad...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
684
Sodium
374mg
15% DV
Fat
40g
62% DV
Protein
30g
61% DV
Carbs
39g
13% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
51%
Polysaturated Fat
5g
36%
Monosaturated Fat
24g
154%
Cholesterol
93mg
31%
Sodium
374mg
15%
Potassium
437mg
12%
Protein
30g
61%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
27g
55%
Vitamin A
1254IU
25%
Vitamin B6
0.96mg
48%
Vitamin C
15mg
25%
Calcium
208mg
20%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
