SaladsSeptember 28, 2016
Calories
684
Sodium
374mg
15% DV
Fat
40g
62% DV
Protein
30g
61% DV
Carbs
39g
13% DV
Fiber
4g
16% DV
Cranberry and Chicken Spinach Salad with Orange Dressing
24
A simple and easy salad, with the most amazing dressing.
4
Orange Dressing
1/4 cup olive oil
1/4 cup canola oil
2 teaspoons orange zest
1/4 cup fresh orange juice
2 tablespoons fresh lemon juice
2 tablespoons honey
2 teaspoons dijon mustard
Salad
1 pound boneless skinless chicken breasts, cooked, cooled and sliced
10 ounces spinach
1 cup crumbled queso fresco
3/4 sliced almonds, toasted
3/4 cup dried cranberries
1/4 cup olive oil
1/4 cup canola oil
2 teaspoons orange zest
1/4 cup fresh orange juice
2 tablespoons fresh lemon juice
2 tablespoons honey
2 teaspoons dijon mustard
Salad
1 pound boneless skinless chicken breasts, cooked, cooled and sliced
10 ounces spinach
1 cup crumbled queso fresco
3/4 sliced almonds, toasted
3/4 cup dried cranberries
In a blender add all of the dressing ingredients. Pulse the blender until the mixture is well emulsified. Pour into a container and refrigerate until ready to use.
In a large bowl toss all of the salad...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
684
Sodium
374mg
15% DV
Fat
40g
62% DV
Protein
30g
61% DV
Carbs
39g
13% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat5g36%
Monosaturated Fat24g154%
Cholesterol93mg31%
Sodium374mg15%
Potassium437mg12%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar27g55%
Vitamin A1254IU25%
Vitamin B60.9600000000000001mg48%
Vitamin C15mg25%
Calcium208mg20%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.