Salads
November 02, 2016
Calories
506
Sodium
197mg
8% DV
Fat
18g
28% DV
Protein
5g
10% DV
Carbs
79g
27% DV
Fiber
4g
16% DV
Cranberry Apple Salad
143
A homemade cranberry dressing on top of a salad packed with ingredients.
8
Dressing
14 ounce can whole berry cranberry sauce
1/3 cup red wine vinegar
1/4 cup honey
1/2 cup olive oil
Salad
2 romaine lettuce hearts, chopped
1 cup thinly sliced carrots
3/4 cup dried cranberries
1/4 cup raisins
1/4 cup golden raisins
1/2 cup chopped walnuts or pecans
1/4 cup sunflower seeds
2 cups diced apples
4 ounces queso fresco, crumbled
14 ounce can whole berry cranberry sauce
1/3 cup red wine vinegar
1/4 cup honey
1/2 cup olive oil
Salad
2 romaine lettuce hearts, chopped
1 cup thinly sliced carrots
3/4 cup dried cranberries
1/4 cup raisins
1/4 cup golden raisins
1/2 cup chopped walnuts or pecans
1/4 cup sunflower seeds
2 cups diced apples
4 ounces queso fresco, crumbled
Place all of the dressing ingredients in a blender and pulse until smooth and combined. Refrigerate until needed.
In a large bowl toss together the lettuce, carrots, cranberries, both raisins, nuts,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
506
Sodium
197mg
8% DV
Fat
18g
28% DV
Protein
5g
10% DV
Carbs
79g
27% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
3g
22%
Monosaturated Fat
11g
73%
Cholesterol
8mg
2%
Sodium
197mg
8%
Potassium
235mg
6%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
54g
108%
Vitamin A
1482IU
29%
Vitamin B6
0.6400000000000001mg
32%
Vitamin C
9mg
16%
Calcium
76mg
7%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.