Cranberry Breakfast Bars
1 C. oatmeal
1/2 C. flour
1 tsp. cinnamon
1 banana, mashed
1/2 peanut butter
1/3 C. honey
1 tsp. vanilla extract
1/2 C. Ocean Spray® Craisins® Dried Cranberries
1/2 C. flour
1 tsp. cinnamon
1 banana, mashed
1/2 peanut butter
1/3 C. honey
1 tsp. vanilla extract
1/2 C. Ocean Spray® Craisins® Dried Cranberries
Preheat the oven to 350 degrees and spray an 8x8 or 9x9 baking dish with non-stick cooking spray.
Combine the oatmeal, flour, cinnamon, mashed banana, 1/2 cup of peanut butter, honey any vanilla extract....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2913
Sodium
754mg
31% DV
Fat
76g
117% DV
Protein
107g
215% DV
Carbs
472g
160% DV
Fiber
40g
161% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
94%
Polysaturated Fat
19g
122%
Monosaturated Fat
37g
235%
Cholesterol
126mg
42%
Sodium
754mg
31%
Potassium
3405mg
97%
Protein
107g
215%
% DAILY VALUE*
Total Carbohydrate
Fiber
40g
161%
Sugar
228g
457%
Vitamin A
249IU
4%
Vitamin B6
2mg
116%
Vitamin C
29mg
48%
Calcium
232mg
23%
Iron
17mg
97%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
