Main DishesApril 13, 2016
Calories
2485
Sodium
2823mg
117% DV
Fat
120g
185% DV
Protein
69g
138% DV
Carbs
292g
99% DV
Fiber
42g
169% DV
Cranberry, Edamame and Mushroom Quinoa Bowl
25
This Cranberry, Edamame and Mushroom Quinoa Bowl is packed with nutritious ingredients to make a healthier meal!
1 1/2 cups dried quinoa
2 1/2 cups chicken broth
3 tablespoons unsalted butter
2 cups fresh mushrooms, sliced
1 cup dried cranberries
1 cup shelled edamame, cooked or steamed
1/4 cup crumbled feta cheese
DRESSING
1/4 cup olive oil
1/4 cup fresh lemon juice
1/4 teaspoon dried basil
Salt and pepper, to taste
2 1/2 cups chicken broth
3 tablespoons unsalted butter
2 cups fresh mushrooms, sliced
1 cup dried cranberries
1 cup shelled edamame, cooked or steamed
1/4 cup crumbled feta cheese
DRESSING
1/4 cup olive oil
1/4 cup fresh lemon juice
1/4 teaspoon dried basil
Salt and pepper, to taste
Cook quinoa according to package directions, using chicken broth instead of water.
While quinoa is cooking, melt butter in a large skillet over medium heat. Add mushrooms and sauté until browned. Remove to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2485
Sodium
2823mg
117% DV
Fat
120g
185% DV
Protein
69g
138% DV
Carbs
292g
99% DV
Fiber
42g
169% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat41g206%
Polysaturated Fat22g141%
Monosaturated Fat57g356%
Cholesterol155mg52%
Sodium2823mg117%
Potassium2515mg71%
Protein69g138%
% DAILY VALUE*
Total Carbohydrate
Fiber42g169%
Sugar90g180%
Vitamin A1361IU27%
Vitamin B63mg190%
Vitamin C82mg137%
Calcium563mg56%
Iron15mg87%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.