Cranberry Jalapeno Dip

November 09, 2019

688

12 oz fresh raw cranberries
1/4 cup green onion
1 Cup sugar
1 Tbsp. lemon juce
1/8 tsp. salt
16 oz. whipped cream cheese

Use hand food chopper to chop cranberries. If you put them in an electric food processor, then they'll turn into liquid. Chop green onion and jalapeÃ±o peppers. In a medium-sized bowl, add chopped...
See the full directions on my site

Nutritions

Calories
246

Sodium
178mg
7% DV

Fat
14g
21% DV

Protein
3g
6% DV

Carbs
24g
8% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 45%

Polysaturated Fat 0.88g 5%

Monosaturated Fat 4g 26%

Cholesterol 51mg 17%

Sodium 178mg 7%

Potassium 85mg 2%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 22g 44%

Vitamin A 658IU 13%

Vitamin B6 0.23mg 11%

Vitamin C 3mg 5%

Calcium 48mg 4%

Iron 0.27mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 1/2 teaspoon salt
1/2 teaspoon ground turmeric
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1 onion ( chopped fine )
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5-10 curry leaves ( or 1 bay leaf )
2 tomatoes ( chopped fine )
2 tablespoons coconut oil

4 people

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Nutritions

Calories
1458

Sodium
4581mg
190% DV

Fat
54g
83% DV

Protein
24g
48% DV

Carbs
235g
80% DV

Fiber
41g
165% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 46g 233%

Polysaturated Fat 3g 20%

Monosaturated Fat 4g 28%

Cholesterol 18mg 6%

Sodium 4581mg 190%

Potassium 4699mg 134%

Protein 24g 48%

% DAILY VALUE^*

Total Carbohydrate

Fiber 41g 165%

Sugar 67g 134%

Vitamin A 133840IU 2676%

Vitamin B6 4mg 217%

Vitamin C 110mg 183%

Calcium 413mg 41%

Iron 13mg 73%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
685

Sodium
501mg
20% DV

Fat
44g
68% DV

Protein
7g
14% DV

Carbs
64g
21% DV

Fiber
3g
12% DV

PER SERVING ^*

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Fat

Saturated Fat 25g 127%

Polysaturated Fat 7g 44%

Monosaturated Fat 11g 74%

Cholesterol 143mg 48%

Sodium 501mg 20%

Potassium 79mg 2%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 29g 58%

Vitamin A 1532IU 30%

Vitamin B6 0.8mg 40%

Vitamin C 1mg 3%

Calcium 82mg 8%

Iron 0.73mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Cranberry Jalapeno Dip

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