SaladsApril 25, 2016
Calories
703
Sodium
530mg
22% DV
Fat
48g
74% DV
Protein
16g
33% DV
Carbs
46g
15% DV
Fiber
11g
44% DV
Cranberry Mushroom Spinach Salad
31
This Cranberry Mushroom Spinach Salad with Lemon Basil Vinaigrette combines baby spinach leaves, dried cranberries, fresh mushrooms, chickpeas, and crumbled bacon, all tossed with a lemon basil dressing!
4
4 cups baby spinach
1 cup fresh, sliced raw mushrooms
1 cup chickpeas, drained, rinsed and patted dry
5 slices bacon, cooked, drained, and crumbled
1/4 cup dried cranberries
FOR THE LEMON BASIL VINAIGRETTE
1/4 cup fresh lemon juice (juice from about 1 lemon)
1/2 cup olive oil
1 tablespoon honey
1/4 teaspoon sea salt
1/4 teaspoon black pepper
1/4 teaspoon dried basil
Pinch of garlic powder
1 cup fresh, sliced raw mushrooms
1 cup chickpeas, drained, rinsed and patted dry
5 slices bacon, cooked, drained, and crumbled
1/4 cup dried cranberries
FOR THE LEMON BASIL VINAIGRETTE
1/4 cup fresh lemon juice (juice from about 1 lemon)
1/2 cup olive oil
1 tablespoon honey
1/4 teaspoon sea salt
1/4 teaspoon black pepper
1/4 teaspoon dried basil
Pinch of garlic powder
In a large bowl, combine the spinach, mushrooms, chickpeas, bacon, and cranberries.
To make the dressing, in a medium bowl, combine the lemon juice, olive oil, honey, sea salt, pepper, basil, and garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
703
Sodium
530mg
22% DV
Fat
48g
74% DV
Protein
16g
33% DV
Carbs
46g
15% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g68%
Polysaturated Fat6g37%
Monosaturated Fat28g180%
Cholesterol48mg16%
Sodium530mg22%
Potassium781mg22%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar14g29%
Vitamin A3087IU61%
Vitamin B60.68mg34%
Vitamin C17mg29%
Calcium152mg15%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.