BeverageJanuary 02, 2013
Calories
189
Sodium
26mg
1% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
46g
15% DV
Fiber
7g
30% DV
Cranberry Orange Smoothie
130
2
3/4 cup orange juice
3/4 cup fresh cranberries
3/4 cup low-fat vanilla yogurt
1 banana, frozen
1/2 cup ice cubes
3/4 cup fresh cranberries
3/4 cup low-fat vanilla yogurt
1 banana, frozen
1/2 cup ice cubes
Add ingredients to blender in order listed and blend until smooth. Makes 2 servings.
Nutritions
Calories
189
Sodium
26mg
1% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
46g
15% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.86g4%
Polysaturated Fat0.74g4%
Monosaturated Fat0.72g4%
Cholesterol4mg1%
Sodium26mg1%
Potassium711mg20%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar26g52%
Vitamin A288IU5%
Vitamin B61mg53%
Vitamin C62mg104%
Calcium62mg6%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.