Cranberry Orange Smoothie
44
Tart cranberries and orange juice pair so well in this smoothie.
1
10 ounces orange juice
1 cup frozen cranberries
1/2 cup frozen strawberries
1/3 cup non fat greek yogurt
1 tablespoon lemon juice
1 teaspoon honey
1 cup frozen cranberries
1/2 cup frozen strawberries
1/3 cup non fat greek yogurt
1 tablespoon lemon juice
1 teaspoon honey
Nutritions
Calories
326
Sodium
679mg
28% DV
Fat
2g
4% DV
Protein
3g
6% DV
Carbs
75g
25% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6799999999999999g3%
Polysaturated Fat1g7%
Monosaturated Fat1g6%
Cholesterol13mg4%
Sodium679mg28%
Potassium940mg26%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar50g100%
Vitamin A796IU15%
Vitamin B61mg53%
Vitamin C221mg369%
Calcium67mg6%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.