Side Dishes
September 08, 2014
Calories
815
Sodium
381mg
15% DV
Fat
23g
36% DV
Protein
28g
57% DV
Carbs
119g
40% DV
Fiber
10g
41% DV
Cranberry Orange Yogurt
3
Take this cranberry orange yogurt to work for a great mid-day snack.
2 cups light vanilla yogurt
1 teaspoon orange juice
1 teaspoon orange zest
4 tablespoons whole berry cranberry sauce
4 tablespoons dried cranberries
4 tablespoons pecans, toasted and roughly chopped
1 teaspoon orange juice
1 teaspoon orange zest
4 tablespoons whole berry cranberry sauce
4 tablespoons dried cranberries
4 tablespoons pecans, toasted and roughly chopped
Mix together in a small bowl the yogurt, orange juice and orange zest.
Measure 1/2 cup yogurt mixture.
Spoon half of the yogurt mixture into a 1/2 pint mason jar or any container you choose.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
815
Sodium
381mg
15% DV
Fat
23g
36% DV
Protein
28g
57% DV
Carbs
119g
40% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
3g
24%
Monosaturated Fat
13g
83%
Cholesterol
30mg
10%
Sodium
381mg
15%
Potassium
1353mg
38%
Protein
28g
57%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
93g
187%
Vitamin A
286IU
5%
Vitamin B6
0.36mg
18%
Vitamin C
15mg
25%
Calcium
936mg
93%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.