BeverageOctober 01, 2013
Calories
649
Sodium
168mg
7% DV
Fat
2g
3% DV
Protein
40g
81% DV
Carbs
122g
41% DV
Fiber
12g
49% DV
Cranberry Peach Smoothie
193
Quick and easy, this smoothie satisfies!
1
1 cup of Ocean Spray Cranberry juice
2 cups of frozen peaches (thawed part way),
a packet of your favorite vanilla protein
ice.
2 cups of frozen peaches (thawed part way),
a packet of your favorite vanilla protein
ice.
Place it in a blender and turn it to blend and let ‘er rip until it was the perfect chilled consistency for me. And the combination of cranberry and peaches was very tasty.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
649
Sodium
168mg
7% DV
Fat
2g
3% DV
Protein
40g
81% DV
Carbs
122g
41% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8g4%
Polysaturated Fat0.39g2%
Monosaturated Fat0.99g6%
Cholesterol122mg41%
Sodium168mg7%
Potassium1557mg44%
Protein40g81%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar112g224%
Vitamin A1511IU30%
Vitamin B60.63mg31%
Vitamin C472mg787%
Calcium38mg3%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.