Side DishesApril 17, 2019
See the full directions on my site
Calories
226
Sodium
324mg
13% DV
Fat
5g
8% DV
Protein
8g
16% DV
Carbs
43g
14% DV
Fiber
6g
25% DV
Cranberry quinoa salad
70
Cranberry quinoa salad is simple, plant-based, oil free perfection. This burst of colors, flavors and textures can be made ahead, lasts for days and love to travel.
6
1 cup dry quinoa
2 cups vegetable broth
4 cups shredded kale
1 red bell pepper ( diced )
1 cucumber ( deseeded and diced )
1 small red onion ( sliced into half moons )
1/2 cup slivered almonds
1/2 cup dried cranberries
2 large tomatoes ( 2 cups diced )
1 clove garlic ( minced )
2 tbsp. Dijon mustard
1 tbsp. Balsamic vinegar
2 cups vegetable broth
4 cups shredded kale
1 red bell pepper ( diced )
1 cucumber ( deseeded and diced )
1 small red onion ( sliced into half moons )
1/2 cup slivered almonds
1/2 cup dried cranberries
2 large tomatoes ( 2 cups diced )
1 clove garlic ( minced )
2 tbsp. Dijon mustard
1 tbsp. Balsamic vinegar
Rinse the quinoa and add it to a medium pot with 2 cups of vegetable broth (or water with a pinch of salt). Bring the pot to a boil and then turn the heat down, cover and simmer until the water is...
See the full directions on my site
Nutritions
Calories
226
Sodium
324mg
13% DV
Fat
5g
8% DV
Protein
8g
16% DV
Carbs
43g
14% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g14%
Monosaturated Fat1g10%
Cholesterol3mg1%
Sodium324mg13%
Potassium703mg20%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar13g26%
Vitamin A7891IU157%
Vitamin B61mg63%
Vitamin C71mg119%
Calcium106mg10%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.