Side Dishes

Cranberry Relish

82

This cranberry relish is a blend of fresh cranberries, apple, orange and sugar, all mixed together to form a sweet and tart condiment. Cranberry relish is a unique and welcome addition to any holiday meal!

8

Place the cranberries in a food processor and pulse until coarsely chopped. Transfer the cranberries to a bowl.


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This dish is great because we all know how quinoa is such a fantastic protein, magnesium and calcium source but not only that, it is also a wheat-free alternative!! If Incas used to have it in their diets why shouldn't we?

250 g quinoa (organic)
2 large beetroots (organic)
5 sticks celery (organic)
4 medium carrots (organic)
2 medium red onions (organic)
2 sprigs thyme
2 tbsp olive oil
1/2 swede (organic)
1/2 cauliflower (organic)
1/2 butternut squash (organic)
salt
pepper
cayenne pepper (optional)
parsley (for garnishing)
4

1. Wash thoroughly the quinoa by first rinsing it a few times in water in a pot and then place it in a sieve and run cold tap water over it for one minute.
2. Place the quinoa in a pot and cover with ...
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Nutritions

Calories
387

Sodium
119mg
4% DV

Fat
10g
15% DV

Protein
11g
23% DV

Carbs
63g
21% DV

Fiber
11g
44% DV
Side Dishes

Loaded "Potatoes"

34

This loaded baked potato bowl has all the flavor, all the comfort, but a LOT less carbs!

What is different? We are substituting out the potatoes for a vegetable that is far lower on the glycemic index. One that has riboflavin, loads of dietary fiber, calcium and only 2 net carbs per cup! Can you guess what we are going to use?

1

Check out this delicious recipe!


See the full directions on my site
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