Appetizers

Cranberry Salsa over Cream Cheese

November 29, 2018

This Cranberry Salsa is the perfect appetizer for holiday get togethers. It's fresh, simple and absolutely delicious.

1 pkg (12 oz) fresh cranberries
1 jalapeno, seeded and chopped
2 green onions
1/2 bunch of cilantro
1/2 cup sugar
1/2 teaspoon cumin
Juice of 1/2 of a lime
Cream cheese

Place cranberries, jalapeno and green onions, and cilantro in a food processor and pulse a few times until ingredients are finely chopped (don't over do it, you don't want this mushy and over...
See the full directions on my site

Nutritions

Calories
77

Sodium
4mg
0% DV

Fat
0.48g
0% DV

Protein
0.7g
1% DV

Carbs
19g
6% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.16g 0%

Polysaturated Fat 0.16g 1%

Monosaturated Fat 0.16g 1%

Cholesterol 0.85mg 0%

Sodium 4mg 0%

Potassium 106mg 3%

Protein 0.7g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 15g 31%

Vitamin A 137IU 2%

Vitamin B6 0.24mg 12%

Vitamin C 19mg 31%

Calcium 13mg 1%

Iron 0.18mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons flour
2 1/2 cups milk (2%)
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1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
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1 cup shredded white cheddar
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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV

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Fat

Saturated Fat 6g 30%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

Calcium 98mg 9%

Iron 2mg 15%

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Cranberry Salsa over Cream Cheese

This Cranberry Salsa is the perfect appetizer for holiday get togethers. It's fresh, simple and absolutely delicious.

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