Main Dishes
September 22, 2018
Calories
552
Sodium
319mg
13% DV
Fat
9g
14% DV
Protein
23g
47% DV
Carbs
85g
29% DV
Fiber
21g
84% DV
Cranberry Walnut Chickpea Salad
21
4
15 oz Chickpeas
2 Celery stalks
2 Green onions
3 Tbsp Vegan mayo
1/2 cup Dried cranberries
1/2 cup Walnuts
1/2 Green apple
1 clove Garlic
1 Tbsp Apple cider vinegar
1 tsp Dill
2 tsp Lemon juice
1/4 tsp Salt
1/2 tsp Black pepper
2 Celery stalks
2 Green onions
3 Tbsp Vegan mayo
1/2 cup Dried cranberries
1/2 cup Walnuts
1/2 Green apple
1 clove Garlic
1 Tbsp Apple cider vinegar
1 tsp Dill
2 tsp Lemon juice
1/4 tsp Salt
1/2 tsp Black pepper
Nutritions
Calories
552
Sodium
319mg
13% DV
Fat
9g
14% DV
Protein
23g
47% DV
Carbs
85g
29% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
4g
27%
Monosaturated Fat
3g
24%
Cholesterol
3mg
1%
Sodium
319mg
13%
Potassium
1188mg
33%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
21g
84%
Sugar
26g
52%
Vitamin A
375IU
7%
Vitamin B6
0.98mg
49%
Vitamin C
14mg
24%
Calcium
160mg
16%
Iron
7mg
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
