BreakfastNovember 08, 2018
See the full directions on my site
Calories
259
Sodium
97mg
4% DV
Fat
20g
32% DV
Protein
6g
12% DV
Carbs
5g
1% DV
Fiber
2g
9% DV
Cream Cheese, Asparagus and Poached Egg on Toast
47
When you get a day off work, try treating yourself to this amazing breakfast. I bet you'd love to wake up to crusty toasted bread with cream cheese, pan-fried asparagus and a poached egg.
2
150 g asparagus
1 tablespoon of olive oil
2 cloves of garlic peeled and sliced
2 tablespoons of fresh parsley finely chopped
2 slices of bread from a good quality crusty loaf (e.g. a good loaf of sour doughbread)
30 g of spreadable cream cheese
1 tablespoon of vinegar
2 eggs at room temp
1 tablespoon of olive oil
2 cloves of garlic peeled and sliced
2 tablespoons of fresh parsley finely chopped
2 slices of bread from a good quality crusty loaf (e.g. a good loaf of sour doughbread)
30 g of spreadable cream cheese
1 tablespoon of vinegar
2 eggs at room temp
- Cut off the woody ends of the asparagus.
- Pre-heat a frying pan over the stove to about medium-high heat. Add a glug of olive oil in the pan, then add your asparagus.
- Fry your...
See the full directions on my site
Nutritions
Calories
259
Sodium
97mg
4% DV
Fat
20g
32% DV
Protein
6g
12% DV
Carbs
5g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat2g15%
Monosaturated Fat11g70%
Cholesterol17mg5%
Sodium97mg4%
Potassium239mg6%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g4%
Vitamin A768IU15%
Vitamin B60.41000000000000003mg20%
Vitamin C6mg11%
Calcium44mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.