Breakfast

Cream Cheese, Asparagus and Poached Egg on Toast

25

When you get a day off work, try treating yourself to this amazing breakfast. I bet you'd love to wake up to crusty toasted bread with cream cheese, pan-fried asparagus and a poached egg.

2
150 g asparagus
1 tablespoon of olive oil
2 cloves of garlic peeled and sliced
2 tablespoons of fresh parsley finely chopped
2 slices of bread from a good quality crusty loaf (e.g. a good loaf of sour doughbread)
30 g of spreadable cream cheese
1 tablespoon of vinegar
2 eggs at room temp
  1. Cut off the woody ends of the asparagus.
  2. Pre-heat a frying pan over the stove to about medium-high heat. Add a glug of olive oil in the pan, then add your asparagus.
  3. Fry your...
    See the full directions on my site
Nutritions

Calories
259

Sodium
97mg
4% DV

Fat
20g
32% DV

Protein
6g
12% DV

Carbs
5g
1% DV

Fiber
2g
9% DV