Main DishesJune 29, 2019
See the full directions on my site
Calories
310
Sodium
361mg
15% DV
Fat
14g
22% DV
Protein
13g
27% DV
Carbs
26g
8% DV
Fiber
1g
6% DV
Cream Cheese Stuffed Everything Chicken
3454
If you like everything bagels than you will love this chicken.
4
4 boneless skinless chicken breasts
4 ounces cream cheese
4 teaspoons all purpose flour
2 eggs, lightly beaten
3/4 cup everything bagel seasoning
1 tablespoon canola oil
4 ounces cream cheese
4 teaspoons all purpose flour
2 eggs, lightly beaten
3/4 cup everything bagel seasoning
1 tablespoon canola oil
Preheat the oven to 400ยบ F. Line a baking sheet with parchment paper or a silpat. Use a sharp knife and cut the chicken breasts almost in half horizontally.
Open the chicken breast up at the slit...
See the full directions on my site
Nutritions
Calories
310
Sodium
361mg
15% DV
Fat
14g
22% DV
Protein
13g
27% DV
Carbs
26g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat1g11%
Monosaturated Fat5g36%
Cholesterol50mg16%
Sodium361mg15%
Potassium171mg4%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A412IU8%
Vitamin B60.21mg10%
Vitamin C1mg1%
Calcium40mg4%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.