Appetizers
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Calories
393
Sodium
459mg
19% DV
Fat
25g
39% DV
Protein
8g
17% DV
Carbs
23g
7% DV
Fiber
2g
9% DV
Cream Cheese Wontons with Chicken and Pepper Jack
March 28, 2019
311
These Cream Cheese Wontons are filled with cream cheese, chicken, Pepper Jack and a perfect blend of spices.
12
8 ounces cream cheese (1 box)
1 1/2 cups Pepper Jack cheese grated
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
4 green onions sliced
1 cup finely diced COOKED chicken
1 package wonton wrappers (12 ounce)
Vegetable oil
3 tablespoons low sodium soy sauce
1 tablespoon water
2 tablespoons mirin
1/8 teaspoon sesame oil
1 1/2 cups Pepper Jack cheese grated
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
4 green onions sliced
1 cup finely diced COOKED chicken
1 package wonton wrappers (12 ounce)
Vegetable oil
3 tablespoons low sodium soy sauce
1 tablespoon water
2 tablespoons mirin
1/8 teaspoon sesame oil
- In large food processor add cream cheese, Pepper Jack, garlic powder, onion powder, green onions and cooked chicken. Pulse just a few times; just enough to combine.
- Place heaping teaspoon in...
See the full directions on my site
Nutritions
Calories
393
Sodium
459mg
19% DV
Fat
25g
39% DV
Protein
8g
17% DV
Carbs
23g
7% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 61%
Polysaturated Fat 2g 14%
Monosaturated Fat 10g 68%
Cholesterol 54mg 18%
Sodium 459mg 19%
Potassium 160mg 4%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 3g 6%
Vitamin A 429IU 8%
Vitamin B6 0.30000000000000004mg 15%
Vitamin C 4mg 7%
Calcium 158mg 15%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.