AppetizersMarch 28, 2019
See the full directions on my site
Calories
393
Sodium
459mg
19% DV
Fat
25g
39% DV
Protein
8g
17% DV
Carbs
23g
7% DV
Fiber
2g
9% DV
Cream Cheese Wontons with Chicken and Pepper Jack
285
These Cream Cheese Wontons are filled with cream cheese, chicken, Pepper Jack and a perfect blend of spices.
12
8 ounces cream cheese (1 box)
1 1/2 cups Pepper Jack cheese grated
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
4 green onions sliced
1 cup finely diced COOKED chicken
1 package wonton wrappers (12 ounce)
Vegetable oil
3 tablespoons low sodium soy sauce
1 tablespoon water
2 tablespoons mirin
1/8 teaspoon sesame oil
1 1/2 cups Pepper Jack cheese grated
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
4 green onions sliced
1 cup finely diced COOKED chicken
1 package wonton wrappers (12 ounce)
Vegetable oil
3 tablespoons low sodium soy sauce
1 tablespoon water
2 tablespoons mirin
1/8 teaspoon sesame oil
- In large food processor add cream cheese, Pepper Jack, garlic powder, onion powder, green onions and cooked chicken. Pulse just a few times; just enough to combine.
- Place heaping teaspoon in...
See the full directions on my site
Nutritions
Calories
393
Sodium
459mg
19% DV
Fat
25g
39% DV
Protein
8g
17% DV
Carbs
23g
7% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat2g14%
Monosaturated Fat10g68%
Cholesterol54mg18%
Sodium459mg19%
Potassium160mg4%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar3g6%
Vitamin A429IU8%
Vitamin B60.30000000000000004mg15%
Vitamin C4mg7%
Calcium158mg15%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.