Soups
July 28, 2018
See the full directions on my site
Calories
550
Sodium
3157mg
131% DV
Fat
59g
91% DV
Protein
24g
49% DV
Carbs
67g
22% DV
Fiber
26g
107% DV
Cream of Kohlrabi Soup
36
4 servings
2 tbsp olive oil
1 onion
3 garlic cloves
1/4 tsp black pepper
1/4 tsp red pepper flakes
8 oz yukon potatoes
16 oz kohlrabi
4 cups vegetable broth
1 bay leaf
fresh herbs
1 onion
3 garlic cloves
1/4 tsp black pepper
1/4 tsp red pepper flakes
8 oz yukon potatoes
16 oz kohlrabi
4 cups vegetable broth
1 bay leaf
fresh herbs
In a stockpot, heat the olive oil. Add the onion and a pinch of salt, and cook, occasionally stirring, until the onion is softened but not browning, 4-5 minutes. Add the garlic, black pepper, and red...
See the full directions on my site
Nutritions
Calories
550
Sodium
3157mg
131% DV
Fat
59g
91% DV
Protein
24g
49% DV
Carbs
67g
22% DV
Fiber
26g
107% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
70%
Polysaturated Fat
14g
91%
Monosaturated Fat
30g
193%
Cholesterol
23mg
8%
Sodium
3157mg
131%
Potassium
1338mg
38%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
26g
107%
Sugar
27g
54%
Vitamin A
4460IU
89%
Vitamin B6
12mg
645%
Vitamin C
205mg
342%
Calcium
183mg
18%
Iron
12mg
67%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
