Soups

Cream of Kohlrabi Soup

Shannon C

July 28, 2018

4 servings

2 tbsp olive oil
1 onion
3 garlic cloves
1/4 tsp black pepper
1/4 tsp red pepper flakes
8 oz yukon potatoes
16 oz kohlrabi
4 cups vegetable broth
1 bay leaf
fresh herbs

In a stockpot, heat the olive oil. Add the onion and a pinch of salt, and cook, occasionally stirring, until the onion is softened but not browning, 4-5 minutes. Add the garlic, black pepper, and red...
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Nutritions

Calories
550

Sodium
3157mg
131% DV

Fat
59g
91% DV

Protein
24g
49% DV

Carbs
67g
22% DV

Fiber
26g
107% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 70%

Polysaturated Fat 14g 91%

Monosaturated Fat 30g 193%

Cholesterol 23mg 8%

Sodium 3157mg 131%

Potassium 1338mg 38%

Protein 24g 49%

% DAILY VALUE^*

Total Carbohydrate

Fiber 26g 107%

Sugar 27g 54%

Vitamin A 4460IU 89%

Vitamin B6 12mg 645%

Vitamin C 205mg 342%

Calcium 183mg 18%

Iron 12mg 67%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.