AppetizersJanuary 14, 2019
See the full directions on my site
Calories
847
Sodium
1709mg
71% DV
Fat
81g
125% DV
Protein
15g
30% DV
Carbs
9g
3% DV
Fiber
3g
15% DV
Cream of Sardines with Capers
35
Canned sardines go upscale in this easy Cream of Sardines tapas, created by celebrated Basque Chef Martin Berasategui for Gastro Bar by MB, at Paradisus Los Cabos, Mexico. Try it for a luscious party appetizer, budget game day food or tasty snack
4
Cream of Sardine :
150 grams canned sardines in olive oil ( high quality )
125 grams Laughing Cow Cheese
150 grams olive oil
150 grams mineral water
20 grams mustard
Garnish:
4 slices smoked salmon
8 capers
40 grams red piquillo peppers ( or jarred roasted peppers )
2 pickles
4 fried spinach leaves
150 grams canned sardines in olive oil ( high quality )
125 grams Laughing Cow Cheese
150 grams olive oil
150 grams mineral water
20 grams mustard
Garnish:
4 slices smoked salmon
8 capers
40 grams red piquillo peppers ( or jarred roasted peppers )
2 pickles
4 fried spinach leaves
Purée all ingredients (less oil) until smooth.
Then add a little olive oil (as you would make a mayonnaise)
Strain well and refrigerate for 2 hours
Serve the chilled cream pate within...
See the full directions on my site
Nutritions
Calories
847
Sodium
1709mg
71% DV
Fat
81g
125% DV
Protein
15g
30% DV
Carbs
9g
3% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat34g173%
Polysaturated Fat5g37%
Monosaturated Fat41g257%
Cholesterol135mg45%
Sodium1709mg71%
Potassium475mg13%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar3g7%
Vitamin A4627IU92%
Vitamin B60.8mg40%
Vitamin C14mg23%
Calcium243mg24%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.