Appetizers
See the full directions on my site
Calories
847
Sodium
1709mg
71% DV
Fat
81g
125% DV
Protein
15g
30% DV
Carbs
9g
3% DV
Fiber
3g
15% DV
Cream of Sardines with Capers
January 14, 2019
64
Canned sardines go upscale in this easy Cream of Sardines tapas, created by celebrated Basque Chef Martin Berasategui for Gastro Bar by MB, at Paradisus Los Cabos, Mexico. Try it for a luscious party appetizer, budget game day food or tasty snack
4
Cream of Sardine :
150 grams canned sardines in olive oil ( high quality )
125 grams Laughing Cow Cheese
150 grams olive oil
150 grams mineral water
20 grams mustard
Garnish:
4 slices smoked salmon
8 capers
40 grams red piquillo peppers ( or jarred roasted peppers )
2 pickles
4 fried spinach leaves
150 grams canned sardines in olive oil ( high quality )
125 grams Laughing Cow Cheese
150 grams olive oil
150 grams mineral water
20 grams mustard
Garnish:
4 slices smoked salmon
8 capers
40 grams red piquillo peppers ( or jarred roasted peppers )
2 pickles
4 fried spinach leaves
Purée all ingredients (less oil) until smooth.
Then add a little olive oil (as you would make a mayonnaise)
Strain well and refrigerate for 2 hours
Serve the chilled cream pate within...
See the full directions on my site
Nutritions
Calories
847
Sodium
1709mg
71% DV
Fat
81g
125% DV
Protein
15g
30% DV
Carbs
9g
3% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 34g 173%
Polysaturated Fat 5g 37%
Monosaturated Fat 41g 257%
Cholesterol 135mg 45%
Sodium 1709mg 71%
Potassium 475mg 13%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 3g 7%
Vitamin A 4627IU 92%
Vitamin B6 0.8mg 40%
Vitamin C 14mg 23%
Calcium 243mg 24%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.