Soups
See the full directions on my site
Calories
1257
Sodium
55140mg
2297% DV
Fat
707g
1088% DV
Protein
241g
482% DV
Carbs
312g
106% DV
Fiber
239g
958% DV
Cream of Spinach Soup (Vegan and Gluten-free)
March 20, 2019
302
mypureplants.com
Ridiculously easy and quick vegan spinach soup. 5-ingredients, but nothing fancy or hard to get. Creamy, healthy, not to mention kid-friendly.
6
1 tbsp Olive oil
1 Onion
2 cloves Garlic
300 grams Fresh Spinach Leaves ( approx. 10 oz )
600 ml Vegetable broth ( approx. 2.5 cup )
2 Potatoes
Salt
Pepper
1 Onion
2 cloves Garlic
300 grams Fresh Spinach Leaves ( approx. 10 oz )
600 ml Vegetable broth ( approx. 2.5 cup )
2 Potatoes
Salt
Pepper
Wash the fresh spinach leaves. Peel and finely chop onion and garlic. Peel and dice potatoes. The smaller you dice them, the shorter will be your cooking time.
See the full instructions for cream...
See the full directions on my site
Nutritions
Calories
1257
Sodium
55140mg
2297% DV
Fat
707g
1088% DV
Protein
241g
482% DV
Carbs
312g
106% DV
Fiber
239g
958% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 235g 1177%
Polysaturated Fat 235g 1472%
Monosaturated Fat 236g 1478%
Cholesterol 237mg 79%
Sodium 55140mg 2297%
Potassium 1366mg 39%
Protein 241g 482%
% DAILY VALUE*
Total Carbohydrate
Fiber 239g 958%
Sugar 190g 380%
Vitamin A 67638IU 1352%
Vitamin B6 235mg 11773%
Vitamin C 291mg 486%
Calcium 431mg 43%
Iron 240mg 1334%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.