Main Dishes
February 01, 2019
See the full directions on my site
Calories
654
Sodium
60mg
2% DV
Fat
62g
95% DV
Protein
5g
10% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
Creamed Chipped Beef
54
Creamed Chipped Beef is the ultimate comfort meal. I remember my mother making this for me when I was a child. Such fond memories of beef in a lightly seasoned smooth cream sauce served over toasted sourdough or European whole grain.
4
8 ounces Buddig original beef
1/4 cup butter
1/4 cup all purpose flour
1/2 teaspoon fresh ground black pepper
2 pinches cayenne
2 cups milk
to taste salt and pepper
1/4 cup butter
1/4 cup all purpose flour
1/2 teaspoon fresh ground black pepper
2 pinches cayenne
2 cups milk
to taste salt and pepper
- Slice the beef in bite size pieces.
- Melt butter in a skillet over medium low heat. Whisk in the flour. Cook for 2 to 3 minutes; whisking constantly. Sprinkle in black pepper and....
See the full directions on my site
Nutritions
Calories
654
Sodium
60mg
2% DV
Fat
62g
95% DV
Protein
5g
10% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
34g
171%
Polysaturated Fat
2g
16%
Monosaturated Fat
25g
156%
Cholesterol
96mg
32%
Sodium
60mg
2%
Potassium
187mg
5%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
6g
12%
Vitamin A
590IU
11%
Vitamin B6
0.56mg
28%
Vitamin C
1mg
3%
Calcium
152mg
15%
Iron
0.92mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
