Side DishesJanuary 16, 2019
See the full directions on my site
Calories
200
Sodium
44mg
1% DV
Fat
15g
23% DV
Protein
3g
7% DV
Carbs
11g
3% DV
Fiber
1g
7% DV
Creamed Spinach
33
This made from scratch creamed spinach is one of my favorite sides. Serve it over rice, noodles, baked potatoes, grits or just by itself. This recipe calls for fresh spinach, onions and garlic in an easy to make cream sauce that starts with a roux.
6
4 tablespoons butter
4 tablespoons all purpose flour
2 cups milk
1/4 teaspoon nutmeg
1/4 teaspoon onion powder
Salt and pepper to taste
1 small onion minced
2 cloves garlic minced
1 lb baby spinach
3-4 olive oil
4 tablespoons all purpose flour
2 cups milk
1/4 teaspoon nutmeg
1/4 teaspoon onion powder
Salt and pepper to taste
1 small onion minced
2 cloves garlic minced
1 lb baby spinach
3-4 olive oil
Melt butter in large skillet over medium heat. Sprinkle flour over the the melted butter and whisk in. Continue cooking and whisking over the heat until the mixture turns.....
See the full directions on my site
Nutritions
Calories
200
Sodium
44mg
1% DV
Fat
15g
23% DV
Protein
3g
7% DV
Carbs
11g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat1g6%
Monosaturated Fat7g44%
Cholesterol27mg9%
Sodium44mg1%
Potassium197mg5%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar5g10%
Vitamin A861IU17%
Vitamin B60.16mg8%
Vitamin C4mg8%
Calcium115mg11%
Iron0.53mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.