Main Dishes

Creamed Tuna

57
4
3 oz. can tuna in water, reserve liquid
3 T. Butter
3 T. Flour
1 can Evaporated Milk, fat free
½ C. Water
Sea Salt & Fresh Ground Pepper
Melt Butter, whisk in Flour until smooth, cook 1 min. Whisk in Milk until smooth and thickened. Stir in Tuna & liquid, stir until thickened and heated through. Season, serve hot. Serve over Toast, Soda...
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Nutritions

Calories
202

Sodium
149mg
6% DV

Fat
10g
15% DV

Protein
11g
22% DV

Carbs
20g
7% DV

Fiber
2g
9% DV