Main DishesFebruary 05, 2014
Calories
202
Sodium
149mg
6% DV
Fat
10g
15% DV
Protein
11g
22% DV
Carbs
20g
7% DV
Fiber
2g
9% DV
Creamed Tuna
114
4
3 oz. can tuna in water, reserve liquid
3 T. Butter
3 T. Flour
1 can Evaporated Milk, fat free
½ C. Water
Sea Salt & Fresh Ground Pepper
3 T. Butter
3 T. Flour
1 can Evaporated Milk, fat free
½ C. Water
Sea Salt & Fresh Ground Pepper
Melt Butter, whisk in Flour until smooth, cook 1 min.
Whisk in Milk until smooth and thickened.
Stir in Tuna & liquid, stir until thickened and heated through.
Season, serve hot.
Serve over Toast, Soda...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
202
Sodium
149mg
6% DV
Fat
10g
15% DV
Protein
11g
22% DV
Carbs
20g
7% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat0.95g5%
Monosaturated Fat2g18%
Cholesterol28mg9%
Sodium149mg6%
Potassium451mg12%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar15g30%
Vitamin A853IU17%
Vitamin B60.6699999999999999mg33%
Vitamin C3mg5%
Calcium382mg38%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.